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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (83g) Recipe makes 9 servings |
||
| Calories 183 | ||
| Calories from Fat 34 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 379mg | 15% | |
| Potassium 146mg | 4% | |
| Total Carbohydrate 32.5g | 10% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 14.9g | ||
| Protein 4.6g | 9% | |
SERVES 9
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: SReiff
On Jan 5, 2010
yum! super moist snack!! i used only 1/3 c. of loosely packed brown sugar and then added a thick sprinkle of cinnamon sugar and some quick oats on top. i didn't have fat-free yogurt, so i used 1 c. buttermilk. i didn't measure the banana, but i only had one and that's what i used. turned out great. next time i make it, i will use natural applesauce in place of the oil. thanks for a healthy and delish recipe!
From: Marty the Beagle
On Jan 2, 2010
Awesome! I didn't have quite enough banana, so I put in a little milk. I used half Greek yogurt with honey and half Greek vanilla flavored yogurt, and cut the sugar down to less than 1/2 cup. It was a huge hit with no extra adornment. Thanks for a simple, delicious solution to what to do with that one overly-brown banana!
From: PaulaG
On Mar 27, 2006
This makes a nice quick cake and is perfect for a small family. I didn't think you banana was ripe enough to give a really good flavor so instead of the vanilla, I used banana flavoring. For the sugar, I used 1/2 Splenda and 1/2 white sugar. The cake was moist and delicious. I topped it off with Creamy Peanut Butter Frosting Creamy Peanut Butter Frosting by CoolMonday.
From: Roxygirl in Colorado
On Aug 6, 2005
I was in the mood for something light for a snack and this was just the right choice. Quick to mix up and only requiring 2 tablespoons oil, the only change I made was using buttermilk for the yogurt.It bakes up quicker than a traditional banana bread which allowed it to make a quick dessert. The cake baked up very light but with a good denseness that cut neatly. I served it plain and it went great with a cup of tea. Thanks Kittencal! Roxygirl
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