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Nutrition Facts

Serving Size 1 12oz jars 501g

Recipe makes 5 12oz jars)

The following items or measurements are not included below:

1 tablespoon crystallized ginger

Calories 603
Calories from Fat 20 (3%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 505mg 21%
Potassium 1349mg 38%
Total Carbohydrate 143.8g 47%
Dietary Fiber 10.7g 42%
Sugars 110.8g
Protein 4.4g 8%

how is this calculated?

Banana Chutney

Recipe #40907 | 1¼ hours | 30 min prep | add private note
Pets'R'us

By: Pets'R'us
Sep 21, 2002

Good with meats and curries and lovely as a gift.

5 -6 12oz jars (change servings and units)

Ingredients

Directions

  1. 1
    Except for the coconut and the rum put all the other ingredients in a large pan, mix well, put on the stove and bring to the boil, stirring at regular intervals.
  2. 2
    Leave to simmer for approx 20-25 minutes, don’t forget to stir, and then add the coconut and the rum.
  3. 3
    Cook for another 10 minutes until the chutney has thickened and turned a dark color Remove the cinnamon stick.
  4. 4
    Put into warm clean jars, seal, and label when cold.
  5. 5
    Let mature for at least 4 weeks and keep in a cool dark place.

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