My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (45g)

Recipe makes 5 servings

Calories 143
Calories from Fat 34 (24%)
Amount Per Serving %DV
Total Fat 3.9g 5%
Saturated Fat 1.3g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Potassium 200mg 5%
Total Carbohydrate 25.5g 8%
Dietary Fiber 2.9g 11%
Sugars 11.8g
Protein 4.5g 9%

detailed view...

how is this calculated?

Healthy Banana Chocolate Granola Bars

Recipe #355101 | 35 min | 15 min prep | add private note

By: I Can't Believe It's Healthy
Feb 10, 2009

Note: I haven't yet tried these toasting the first 3 ingrediants, but I thought judging by my last batch it would add crisp. These are yummy granola bars, and not like the expensive ones you buy at the store! Inexpensive, quick, and healthy= Perfect!

SERVES 5 (change servings and units)

Ingredients

  • 1/3 cup oats
  • 2/3 cup KELLOGG'SŪ RICE KRISPIESŪ cereal
  • 1-2 tablespoon chopped walnuts (optional)
  • 3 tablespoons cocoa
  • 3 tablespoons finely chopped crunchy dried bananas (banana chips)
  • 1 1/2-2 tablespoons semi-sweet chocolate chips, mini kind (or to taste)
  • 1/8 teaspoon salt
  • 1 tablespoon smooth peanut butter
  • 3 tablespoons sugar
  • 2 teaspoons skim milk
  • 1/2 teaspoon vanilla
  • 1 egg white, lightly beaten

Directions

  1. 1
    Preheat oven to 350 degrees F, and grease a loaf pan.
  2. 2
    In a large frying pan on medium heat, Toast the oats, rice krispies, and walnuts (if using), one ingrediant at a time, until darker in colour and pungent. Remove from heat.
  3. 3
    Combine oats, cereal, banana chips, chocolate chips, walnuts, cocoa, and salt in a large bowl.
  4. 4
    Combine peanut putter, vanilla, skim milk and sugar in a small bowl and microwave for 25 seconds then stir again until smooth, adding in the egg white.
  5. 5
    Stir liquid mixture into dry mixture until dry ingredients are evenly moistened.
  6. 6
    Firmly firmly firmly press mixture in prepared pan.
  7. 7
    Bake for 20 minutes until firm. Remove from oven, alow to completly cool, and refrigerate for a couple of hours (or overnight). Take out and serve at room temperature.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Almond Chocolate Balls

Chocolate Truffles

Chocolate Sybil Cake

Amaretto Chocolate Brownies with Walnuts

"Hopped- Up" On Caffeine Rich Chocolate Cake

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved