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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 159 | ||
| Calories from Fat 58 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 10% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 337mg | 9% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 12.1g | ||
| Protein 5.2g | 10% | |
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Banana Burrito (Ww)
By: mikekey
Jul 1, 2008
A quick snack or breakfast. From Weight Watchers. This is from an OLD WW plan of my mother's and points weren't given, but thanks, senseicheryl, for calculating them. 5 WW Pts.
SERVES 1
Ingredients
- 6 inches whole wheat tortillas
- 1 tablespoon reduced-fat peanut butter
- 2 teaspoons sugar-free raspberry jam
- 1 teaspoon unsweetened dried shredded coconut
- 1/2 medium banana
Directions
1
Lay tortilla on flat surface and spread evenly with peanut butter and jam.2
Sprinkle with coconut.3
Place banana on edge of tortilla and roll up to enclose.4
Wrap loosely in paper towel and microwave on high for 30-35 seconds.5
Unwrap from paper towel and enjoy!
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Microwave
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: CoffeeB
On May 8, 2009
MMMMmmmmm...this is so good Mikey. I made this up ahead anticipating a busy day and not much time for lunch. I knew I would love this as it's all my favorites. The only thing I omitted was the coconut and used some home-made granola I always keep in stock in my freezer to add to my fruit/yogurt lunches. I used a FF tortilla, LowSugar Smuckers Apricot Preserves and Organic PeanutButter. Thanks for the quick lunch or snack idea Mike. Made for HolidayTag~
From: **Mandy**
On Feb 4, 2009
I kept forgetting to buy tortillas so did this on bread instead. Both toddler DD & I enjoyed this for a special lunch. The coconut wasn't all that detectable though so I would probably add more for my tastes next time. Thanks for posting this yummy high protein & potassium treat.
From: senseicheryl
On Jul 2, 2008
Hi Mike! I added this to the Weight Watchers Recipe Builder and it calculated out to 5 points for those of us that follow this plan. Thanks for the yummy "old" recipe. If ya got any more, let me know. I'd be happy to figure out the points values. Can't wait to try. I'll wait for the weekend though. I try to only have a 2-3 point breakfast during the week. This will be my treat! Ha, ha! Thanks again!
From: weekend cooker
On Oct 22, 2008
I wanted to make a quick dinner tonight, and boy this was great !! I made the recipe exactly as printed. This worked out great, it's nice to know that you can have something this GREAT< and NOT worry about calories. This is recommended to anyone that would like a refreshing snack, dinner, or dessert. A wonderful post. Made for 1-2-3 hit wonders. Will try again. Thanks.
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