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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 146 | ||
| Calories from Fat 50 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 73mg | 3% | |
| Potassium 382mg | 10% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 10.6g | ||
| Protein 5.8g | 11% | |
Banana Blueberry Smoothie
By: mersaydees
Feb 5, 2008
This is based on a recipe from the Bar Harbor Jam Company's, The Maine Wild Blueberry Cookbook.
SERVES 4
Ingredients
- 1 cup plain yogurt
- 1 cup blueberries, fresh or frozen blueberries
- 1 1/2 cups milk
- 1 large banana, sliced medium
Directions
1
Combine all ingredients in a blender.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Cuisine > North American > United States > Northeastern
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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Featured Reviews for This Recipe
From: CoffeeB
On Oct 2, 2009
Boy is this good. So rich and creamy. The only addition I made was to add one packet of Splenda to add some sweetness. My blueberries and banana were frozen and this like a healthy shake
Made for Veg-n-Swap - VIP.
From: bubbleyumm82
On Feb 27, 2009
I'm a huge Jamba Juice fan but was tired of paying $5 a pop for something I could whip in a two minutes in my kitchen. This is a great alternative to their Bright Eyed and Blueberry smoothie. I use plain all natural fat free yogurt and lite soy milk, it is the breakfast of champions! Thanks so much for posting!
From: BakinBaby
On Jan 31, 2009
I always have these ingredients on hand and think this is about the best smoothie around.
From: Boomette
On Mar 1, 2008
I used vanilla yogurt. I did for 2 servings. But only for myself. My BF doesn't want to taste smoothie. He says that he doesn't like the texture of any smoothies. Anyway, it was filling a lot and so yummy! It didn't bother me to drink 2 glass of this Thanks Mersaydees Made for Beverage tag.
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