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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 4 servings

Calories 208
Calories from Fat 4 (2%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.2g 1%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.1g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 79mg 3%
Potassium 598mg 17%
Total Carbohydrate 47.6g 15%
Dietary Fiber 2.8g 11%
Sugars 37.5g
Protein 6.4g 12%

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Banana Berry Frozen Yogurt

Recipe #152233 | 20 min | 20 min prep | add private note
~Rita~

By: ~Rita~
Jan 18, 2006

Low cal, healthy, frozen dessert. Use whatever berries you can get. No cooking just freezing for 45 minutes 3 X's.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Put all ingredients in a large metal bowl of a food processor and blend processing until smooth and well blended.
  2. 2
    Pour into a metal bowl. Cover with plastic wrap and freeze 45 minutes.
  3. 3
    Remove from freezer and beat with an electric hand mixer until smooth. Return to freezer.
  4. 4
    Repeat at 45 minute intervals two more times during freezing.
  5. 5
    Before serving, allow mixture to set at room temperature for 10 minutes to soften.

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Featured Reviews for This Recipe

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From: justcallmetoni

On May 9, 2008

This was soooo good, one would never know it has virtue. Decided to take the chef up on the idea that this would work with any berry and decided to make mine with the last of the strawberries frozen late last summer. Did a small batch in little food chopper which had the advantage of letting me place the entire bowl in the freezer between whirls. I really liked the tart flavor introduced by the yogurt and used Stevia instead of brown sugar to keep this consistent with the WW Core list. Though I do have an frozen yogurt maker, I don't use it as much as I like since it makes larger batches than a solo chef might like and clearing space to freeze the container can be a chore. This solves both issues and offers a wonderful treat. Thanks Rita!

0 people found this review helpful

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    From: ladypit

    On Feb 21, 2006

    A nice frozen fruit treat. For me, 2 cups of banana was 5 bananas. I used frozen blueberries and found that it worked just fine. It was sweeter then I thought it would be, but still had the bite of the plain yogurt. I think I would like it a bit more with fat free vanilla yogurt as the base. Thanks for a good solid, relatively healthy, frozen dessert Rita!

    2 people found this review helpful

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    From: WI Cheesehead

    On Feb 24, 2007

    I used prefrozen bananas (mashed and frozen in ice cube trays) and frozen raspberries. I was short of yogurt, so I used about 1/2 C sour cream too. Used the lime juice. It comes out almost like soft serve and has a nice taste. I pureed it in the blender first. Might try fresh bananas to see if that firms up the final product. Nice, healthy alternative to ice cream. Wonder how you would do this with chocolate!

    1 person found this review helpful

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