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Nutrition Facts
Serving Size 1 (296g) Recipe makes 1 servings The following items or measurements are not included below: fruit
Calories 215
Calories from Fat 81		(37%)
Amount Per Serving		%DV
	Total Fat 9.1g	13%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 6.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 10mg		0%
Potassium 589mg		16%
Total Carbohydrate 32.9g		10%
	Dietary Fiber 8.7g	34%
	Sugars 14.8g
Protein 5.0g		10%
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Banana-Based Lactose-Free Fruit Smooth

Recipe #182951 | 4 min | 2 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Resilient
Aug 25, 2006

This delicious and healthy treat has delighted all who've tried it! The unfrozen ripe banana provides a creamy base, negating the need for yogurt or cream. I've found that when I use frozen fruit I have to reduce the amount of ice and increase the amount of chilled water to retain a smooth consistency.

SERVES 1 -2 , 1 1/2 cups (change servings and units)

Ingredients

2 tablespoons flax seeds
1 unfrozen ripe banana
1/2 cup fruit (any combination, such as strawberries, blueberries, pineapple, papaya, mango, mamey, banana, etc)
1/3 cup ice
1/3 cup chilled water
stevia or honey or sugar

Directions

1
In a food processor, grind flax seed.
2
Combine all ingredients in a blender and blend well. If your the resulting mixture is not fluid slowly add more water until at the desired consistency.