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Nutrition Facts

Serving Size 1 (273g)

Recipe makes 4 servings

Calories 199
Calories from Fat 125 (62%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 15mg 0%
Potassium 638mg 18%
Total Carbohydrate 18.3g 6%
Dietary Fiber 5.5g 22%
Sugars 6.4g
Protein 3.6g 7%

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Bamya Alich'a (Ethiopian-Style Okra)

Recipe #309816 | 40 min | 10 min prep | add private note
realbirdlady

By: realbirdlady
Jun 17, 2008

Can be served hot or at room temperature. If you really don't like the texture from the okra, split the pods, soak overnight in water, and drain well before cooking. From "The Africa Cookbook".

SERVES 4 -6 (change servings and units)

Ingredients

  • 4 cups okra, trimmed and split lenthwise (seeded if mature)
  • 1/4 cup olive oil
  • 1 1/2 cups red onions, minced
  • 2 cups tomatoes, peeled, seeded, and chopped
  • 2 teaspoons garlic, minced
  • 2 teaspoons ginger, minced
  • 1/2 teaspoon cardamom, ground
  • 2 jalapenos, minced

Directions

  1. 1
    In a medium saucepan, heat oil.
  2. 2
    Cook onions until light brown.
  3. 3
    Add tomatoes and bring to a boil.
  4. 4
    Lower heat, and stir in garlic, ginger, and cardamon. Add the okra and cook, uncovered, for 20 minutes.
  5. 5
    Add chiles and cook five more minutes.

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Featured Reviews for This Recipe

From: s_w_i_d_e_r_s_k_i

On Oct 30, 2008

A delicious and relatively easy dish. I tweaked it a little bit though. I doubled the garlic (cuz I like garlic); I did not peel or seed the tomatoes (cuz I'm lazy); I added about a cup of long beans cup to 1-inch pieces (cuz I had a bunch from my garden); and I added a cup of chicken stock right at the end (cuz I wanted to make sauce/gravy so I could serve it over rice). Thanks 'realbirdlady' for sharing the recipe!

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