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Nutrition Facts

Serving Size 1 (570g)

Recipe makes 4 servings

The following items or measurements are not included below:

stock

Calories 323
Calories from Fat 109 (33%)
Amount Per Serving %DV
Total Fat 12.2g 18%
Saturated Fat 2.9g 14%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 4.3g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 675mg 28%
Potassium 1547mg 44%
Total Carbohydrate 27.1g 9%
Dietary Fiber 9.8g 39%
Sugars 9.1g
Protein 31.3g 62%

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how is this calculated?

Bamia (Beef & Okra Casserole)

Recipe #14823 | 1¼ hours | 5 min prep | add private note

By: LikeItLoveIt
Nov 25, 2001

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut stalks from okra.
  2. 2
    Heat 3 tablespoons oil in a large saucepan.
  3. 3
    Add okra, saute 6 minutes.
  4. 4
    Drain sauteed okra on paper towels.
  5. 5
    Discard oil, wipe pan with paper towels.
  6. 6
    Heat 2 more tablespoons oil in saucepan.
  7. 7
    Add onion and tomatoes, saute until heated through.
  8. 8
    Add ground beef- cook, stirring occasionally until browned.
  9. 9
    Add stock- bring to a boil.
  10. 10
    Add garlic and salt.
  11. 11
    Simmer until most of liquid has evaporated.
  12. 12
    Preheat oven to 350F.
  13. 13
    Brush a large baking pan with oil.
  14. 14
    Stir yogurt, sour cream and white pepper into beef mixture.
  15. 15
    Spoon half of the beef mixture over bottom of oiled pan.
  16. 16
    Cover with okra, then with remaining beef mixture.
  17. 17
    Sprinkle with remaining tablespoon oil.
  18. 18
    Bake 50-60 minutes.
  19. 19
    Garnish with tomato and lemon slices.

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