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Nutrition Facts
Serving Size 1 (146g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup balsamic vinegar coarse grain mustard
Calories 213
Calories from Fat 37		(17%)
Amount Per Serving		%DV
	Total Fat 4.2g	6%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 58mg		19%
Sodium 99mg		4%
Potassium 834mg		23%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0.0g	0%
	Sugars 3.3g
Protein 38.1g		76%
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Balsamic-Glazed Halibut

Recipe #169592 | 1¾ hours | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: PaulaG
May 24, 2006

This recipe is from a low fat cooking site. The original recipe calls from Dijon mustard and broiling the fish. I used a coarse ground mustard and grilled the fillets outside.

SERVES 4 (change servings and units)

Ingredients

4 (5-6 ounce) center-cut halibut fillets
1/3 cup balsamic vinegar
2 tablespoons coarse grain mustard
1 tablespoon brown sugar

Directions

1
In a small bowl combine the vinegar, mustard and brown sugar.
2
Place the fillets in a ziplock bag and pour vinegar mixture over.
3
Turn to thoroughly coat the fillets and refrigerate for an hour.
4
Remove the fillets from marinade and grill over medium coals for 6 to 7 minutes per side or until fish is opaque and flakes easily.

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Featured Reviews for This Recipe

From: Prophead

On Oct 31, 2009

Don't be afraid to marinade all day. On my second attempt of this recipe I marinaded for 8 hours and we could taste the mustard alot deeper. I cooked this in a non-stick pan with a dash of olive oil and kept it moving, but let the sugar brown a little, very nice.

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