1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (491g) Recipe makes 4 servings The following items or measurements are not included below: 3 tablespoons balsamic vinegar 1 cup lowfat mozzarella cheese |
||
| Calories 169 | ||
| Calories from Fat 41 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.6g | 7% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 265mg | 11% | |
| Potassium 1049mg | 29% | |
| Total Carbohydrate 29.3g | 9% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 14.2g | ||
| Protein 5.2g | 10% | |
SERVES 4
From: TheKatsiki
On Oct 19, 2009
I'm not an eggplant lover, but this was great! I used canned tomatoes instead of fresh and it worked fine. I used an 8x8 pan and it layered more like a lasagna than parm for me.... but we enjoyed it. There are a lot of dishes, but it's worth it!
From: Cooks4_6
On Aug 29, 2009
I am always searching for a great Eggplant recipe that is not fried, and this fit the bill. The flavor is wonderful! I used leftover sauce from another night instead of making the sauce here, but loved the addition of balsamic vinegar to a traditional eggplant parmesan. Devine!
From: ~Nimz~
On Jul 7, 2006
I made this last week at my sisters house for her and her family. It was very good and they raved about it. I have only made one other eggplant parmesan dish, and I really liked the breaded version in the other. The sauce was great. The final baking only took about 10 minutes. Sister loved it.
From: SugaredAlmond
On Jul 4, 2006
This was a fabulous low fat dish, and I really enjoyed the flavour the balsamic added to it. I did cook the aubergine (sorry, I'm english) on the "george" rather than baking it, but appart from that everything was the same. A fab combination of flavours.
Showing 1-3 of 9 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved