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Nutrition Facts

Serving Size 1 (491g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

1 cup lowfat mozzarella cheese

Calories 169
Calories from Fat 41 (24%)
Amount Per Serving %DV
Total Fat 4.6g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 265mg 11%
Potassium 1049mg 29%
Total Carbohydrate 29.3g 9%
Dietary Fiber 11.7g 46%
Sugars 14.2g
Protein 5.2g 10%

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Balsamic Eggplant (Aubergine) Parmesan

Recipe #88968 | 1¼ hours | 15 min prep | add private note
Sharon123

By: Sharon123
Apr 13, 2004

This is so good! I love the flavors and I hope you do too! I got this off the internet (I don't remember where) and tweaked it a bit. Not only is this yummy but only 3 weight watcher points! Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Combine vinegar, oil, oregano, 1/2 tsp each salt, pepper and sugar.
  3. 3
    Coat large cookie sheet with vegetable cooking spray.
  4. 4
    Brush both sides of eggplant with vinegar mixture and arrange in single layer on cookie sheet.
  5. 5
    Bake 15 minutes per side or until fork-tender.
  6. 6
    Combine onions, garlic, and 2 Tbsp of wine in large non-stick skillet, stirring over medium-high head until onions are soft, approximately 5 minutes.
  7. 7
    Stir in stewed tomatoes with their liquid, chopped tomato, basil, remaining 2 Tbsp wine, 1/2 tsp salt and 1/4 tsp sugar.
  8. 8
    Bring to boil over high heat; reduce heat and simmer uncovered, stirring occasionally to break up tomatoes, 10 minute.
  9. 9
    Makes approximately 2 1/2 cup sauce.
  10. 10
    Note: In a pinch I have used canned spaghetti sauce, and it worked just fine.
  11. 11
    Spoon one third of the sauce into shallow 2-quart baking dish.
  12. 12
    Arrange half the eggplant over sauce.
  13. 13
    Spoon half the remaining sauce over eggplant.
  14. 14
    Sprinkle on half of the mozzarella.
  15. 15
    Layer again with remaining eggplant, sauce and mozzarella.
  16. 16
    Top with parmesan.
  17. 17
    Cover with foil and bake 30 minutes.
  18. 18
    Bake uncovered 15 to 20 minutes more, until bubbly.
  19. 19
    Let stand 15 minutes before serving for easier cutting.
  20. 20
    Enjoy!

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Featured Reviews for This Recipe

From: TheKatsiki

On Oct 19, 2009

I'm not an eggplant lover, but this was great! I used canned tomatoes instead of fresh and it worked fine. I used an 8x8 pan and it layered more like a lasagna than parm for me.... but we enjoyed it. There are a lot of dishes, but it's worth it!

1 person found this review helpful

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    From: Cooks4_6

    On Aug 29, 2009

    I am always searching for a great Eggplant recipe that is not fried, and this fit the bill. The flavor is wonderful! I used leftover sauce from another night instead of making the sauce here, but loved the addition of balsamic vinegar to a traditional eggplant parmesan. Devine!

    1 person found this review helpful

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    From: ~Nimz~

    On Jul 7, 2006

    I made this last week at my sisters house for her and her family. It was very good and they raved about it. I have only made one other eggplant parmesan dish, and I really liked the breaded version in the other. The sauce was great. The final baking only took about 10 minutes. Sister loved it.

    2 people found this review helpful

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  • From: SugaredAlmond

    On Jul 4, 2006

    This was a fabulous low fat dish, and I really enjoyed the flavour the balsamic added to it. I did cook the aubergine (sorry, I'm english) on the "george" rather than baking it, but appart from that everything was the same. A fab combination of flavours.

    2 people found this review helpful

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  • Read all 13 reviews

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