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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 tablespoons balsamic vinegar

Calories 295
Calories from Fat 171 (57%)
Amount Per Serving %DV
Total Fat 19.1g 29%
Saturated Fat 3.9g 19%
Monounsaturated Fat 9.1g
Polyunsaturated Fat 4.4g
Trans Fat 0.1g
Cholesterol 54mg 18%
Sodium 327mg 13%
Potassium 499mg 14%
Total Carbohydrate 12.3g 4%
Dietary Fiber 2.5g 9%
Sugars 8.3g
Protein 20.0g 39%

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Balsamic Chicken and Veggies

Recipe #23469 | 30 min | 10 min prep
Derf

By: Derf
Mar 28, 2002

Excellant Italian Chicken dish! Nice to sprinkle a little of your favourite shredded cheese over. from B H & G

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Stir together salad dressing, vinegar, honey and crushed red pepper in a small mixing bowl.
  2. 2
    Set aside.
  3. 3
    Heat oil in a large frypan.
  4. 4
    Add chicken, cook over medium high heat for 5 to 6 minutes or till chicken is tender and no longer pink, turning once.
  5. 5
    Transfer from frypan to a serving platter, cover and keep warm.
  6. 6
    Add asparagus and carrot to skillet.
  7. 7
    Cook and stir for 3 to 4 minutes or till asparagus is crisp tender, transfer to serving platter.
  8. 8
    Stir dressing mixture, add to frypan.
  9. 9
    Cook and stir for 1 minute, scraping up browned bits.
  10. 10
    Drizzle dressing over chicken and veggies.
  11. 11
    Sprinkle with tomato.

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Featured Reviews for This Recipe

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From: Chef #854285

On Mar 3, 2010

This recipe has made it into our regularly rotating recipes. I love how inexpensive it is to make. I usually cut up the chicken breasts into chunks instead of whole breasts, and I usually end up doubling the sauce amount. I have made this for company on two occasions, and they have loved it both times. Thanks for sharing such a tasty recipe!

1 people found this review helpful
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    From: Rottmom

    On Jun 5, 2009

    This dish was really tasty! I did not make the veg's with it, just the chicken, but it was very good. I marinated the Italian dressing, balsamic, and honey with the chicken for about 2 hours before pan sauteeing it. It was really good, served with steamed broccoli. Thank you, Derf!

    1 people found this review helpful
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    From: jerri822

    On Aug 7, 2002

    HooYa!! This was indescribably delicious. So packed with flavor. The sauce is kickin'. I really liked the balsamic vinegar flavor and the honey. I sprinkled a little fresh ground Parmesan on top of the chicken and veggies. Yumsville

    7 people found this review helpful
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    From: ratherbeswimmin'

    On Jun 25, 2003

    I love skillet meals and this one was very good, Dorothy. I ended up using closer to a pound of chicken and chose to use fresh asparagus. The sauce was what brought it all together and gave the meat and veggies a tangy-zesty flavor. Next time, I might try this over pasta. I think it would work very well. Thanks for posting it.

    3 people found this review helpful
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  • Read all 16 reviews

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