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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (113g) Recipe makes 4 servings The following items or measurements are not included below: 1 can chopped tomatoes 2 tablespoons balsamic vinegar |
||
| Calories 21 | ||
| Calories from Fat 2 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 241mg | 10% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 1.3g | ||
| Protein 2.0g | 4% | |
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SERVES 4 -6
Ingredients
- 1 lb swiss chard
- 1 can chopped tomato
- 2 tablespoons balsamic vinegar
- freshly cracked pepper, to taste
Directions
1
Wash the chard and chop or tear into pieces, discarding the rough stems.2
Heat tomatoes over medium heat in large skillet.3
Add vinegar and chard.4
Cover and steam until cooked to desired tenderness (5 to 15 minutes).
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- Course > Side Dishes
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Featured Reviews for This Recipe
From: mayness
On Jun 18, 2009
I liked this a lot — my husband thought it was just "ok." Neither of us can remember ever eating chard before, so maybe he just doesn't like it... so I'm giving it a 5 anyway. =] It's very easy and quick!
From: AuntSana
On Aug 19, 2008
A delicious side dish. Once the chard is prepped, quick and easy. Couldn't ask for more. This recipe delivers!
From: Zesti_V
On May 2, 2005
Excellent!! I added a can of chickpeas and made this a main dish. Thanks for posting.
From: Paprika Pink
On Oct 11, 2008
A hit with the whole family and easy too (once you get the chard washed). It's great with pot roast. Alternatively, I love Zesti_V's idea to throw in a can of chickpeas and make a meal of it. I included the stems — just chopped them into small pieces and added them to the tomatoes first, let them cook a bit before adding the chopped leaves.
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