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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 4 servings |
||
| Calories 343 | ||
| Calories from Fat 188 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.9g | 32% | |
| Saturated Fat 8.5g | 42% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 5.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 88mg | 29% | |
| Sodium 333mg | 13% | |
| Potassium 456mg | 13% | |
| Total Carbohydrate 15.1g | 5% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 7.7g | ||
| Protein 25.1g | 50% | |
SERVES 4
From: sesselja
On Nov 21, 2009
This salmon was absolutely DELICIOUS! I have had salmon in just about every form and i think this might have been the best way yet. Even my 2 year old wanted more! Can't wait to cook it at my next dinner party! Thanks for sharing.
From: Chef #1100434
On Nov 5, 2009
Yummy!!! My boyfriend prepared this for me last nite with a side of asparagus and brown rice. It was deeeeelicious! By far the best salmon concoction ive tasted. I loved the crusty nutty topping. Can't wait to cook it again!
From: Meredith in Missouri
On May 20, 2005
We have tried many fish recipes lately, trying to get more fish in our diets and this is our favorite so far. So easy and delicious. I substituted olive oil for butter because my husband has to watch his cholesterol. Try it!
From: eatrealfood
On Mar 28, 2005
a fantastic preparation for salmon that i will be using again. the most notable feature for us was the crustiness caused by the walnuts and breadcrumbs, which we loved. i combined fresh white breadcrumbs with walnut pieces in my mixie till i got a mealy texture, and the crumbs themselves tasted great so i knew how the dish would work out. i added just 2T of mustard and used 50% less fat light butter.
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