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Nutrition Facts
Serving Size 1 (139g) Recipe makes 4 servings
Calories 186
Calories from Fat 61		(32%)
Amount Per Serving		%DV
	Total Fat 6.8g	10%
	Saturated Fat 3.8g	19%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 64mg		21%
Sodium 104mg		4%
Potassium 493mg		14%
Total Carbohydrate 8.9g		2%
	Dietary Fiber 0.6g	2%
	Sugars 0.1g
Protein 21.3g		42%
detailed view... how is this calculated?

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Baked 'caught' Fish

Recipe #78551 | 15 min | 5 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: winkki
Dec 11, 2003

My 7 yr old came home from a friend's house raving about dinner and saying I had to call and get the recipe. I was surprised when she said it was fish, as she is not the biggest fan. When I asked if she knew what kind of fish it was, she nodded enthusiastically and said it was 'caught fish.' I made a phone call to check it out...here for you is my friend's recipe for super easy 'cod fish.' ;o) BTW, she said bags of frozen cod fillets were readily available at the local Sam's warehouse but had been hard to find at the groceries.

SERVES 4 -6 (change servings and units)

Ingredients

3 tablespoons flour
3 tablespoons cornmeal
1/4 teaspoon onion salt
1/8 teaspoon pepper
2 tablespoons butter
1 lb cod
parmesan cheese

Directions

1
Melt butter in baking pan at 350.
2
Mix flour, cornmeal, onion salt,& pepper.
3
Dredge fillets in flour mixture.
4
Place in pan, turning once to coat both sides with butter.
5
Sprinkle with Parmesan cheese.
6
Bake 10 minute.

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Featured Reviews for This Recipe

From: Evie*

On Feb 16, 2009

Very tasty, my fillets took a little longer than 10 minutes and also didnt brown much..this certainly didnt make them any less tasty. Thanks for sharing.

0 people found this review helpful

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From: Debbie R.

On Sep 21, 2006

Great flavor with the butter. However, it took 30 minutes to get the one-inch thick cod to flake, and the top never did brown. I'm not sure why not.

1 person found this review helpful

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From: bobo3039

On Sep 4, 2006

Easy and quick as well as tasty. I used garlic salt and a little onion powder as well. As Gayla suggested I put them under the broiler to crisp after baking.

3 people found this review helpful

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From: GaylaJ

On Aug 26, 2006

Delicious! I didn't have onion salt, so I used a bit of onion powder and sea salt. I stuck the fish under the broiler a couple of minutes right after I baked it to brown the top a bit more. Thanks for sharing your friend's recipe--we really enjoyed it. By the way, I love your intro--cute story!