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Nutrition Facts
Serving Size 1 (132g) Recipe makes 4 servings
Calories 92
Calories from Fat 15		(16%)
Amount Per Serving		%DV
	Total Fat 1.7g	2%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 339mg		14%
Potassium 322mg		9%
Total Carbohydrate 13.8g		4%
	Dietary Fiber 1.8g	7%
	Sugars 2.7g
Protein 6.1g		12%
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Baked Zucchini Chips

Recipe #310101 | 15 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: hollyberry117
Jun 18, 2008

A delicious, quick and healthy way to use zucchini! I have also used yellow squash instead. This is also great cooked on the George Foreman. I heat mine to 450 deg and cook about 15-20 minutes, or until lightly browned.

SERVES 4 -6 (change servings and units)

Ingredients

2 medium zucchini, cut into 1/4-inch slices
1/2 cup seasoned dry bread crumb
1/8 teaspoon ground black pepper
2 tablespoons grated parmesan cheese
2 egg whites

Directions

1
Preheat the oven to 475 degrees F (245 degrees C).
2
In one small bowl, stir together the bread crumbs, pepper and Parmesan cheese.
3
Place the egg whites in a separate bowl.
4
Dip zucchini slices into the egg whites, then coat the breadcrumb mixture. Place on a greased baking sheet.
5
Bake for 5 minutes in the preheated oven, then turn over and bake for another 5 to 10 minutes, until browned and crispy.

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Featured Reviews for This Recipe

From: Chef Charlie Brown

On Aug 14, 2009

0 people found this review helpful

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From: Shawn C

On Aug 4, 2009

i of course added extra parm! more cheese makes everything better. we really liked this! instead of seasoning with pepper I used some cavendar's greek seasoning which i use on EVERYTHING. My DD said to tell you thank you "thank you thank you this was so good" (she is 10). this fit in with our nutrition plan. we had this with sauteed asparagus and shake-n-bake chicken breasts. I had to cook at the same time as the breast and same temp (400) so I cooked them for 25 minutes. drizzled the foil lined sheet with olive oil. flipped about the last 10 minutes. Thanks so much

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From: Chef #607333

On Jul 18, 2009

I have used same recipe but fried them. We love the zucchini that way but I have hesitated to make it too often since we try to limit fried food. This is a great alternative and I can't wait to make them. Think I will make tonite for the grandkids. Thanks

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