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Nutrition Facts

Serving Size 1 (523g)

Recipe makes 4 servings

Calories 983
Calories from Fat 545 (55%)
Amount Per Serving %DV
Total Fat 60.6g 93%
Saturated Fat 15.4g 77%
Monounsaturated Fat 28.4g
Polyunsaturated Fat 10.2g
Trans Fat 0.0g
Cholesterol 309mg 103%
Sodium 1383mg 57%
Potassium 1784mg 50%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.1g 0%
Sugars 0.0g
Protein 102.1g 204%

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Baked Trout

Recipe #130238 | 6½ hours | 30 min prep | add private note
(3) RATE IT NOW Print Recipe

By: Dienia B.
Jul 18, 2005

From Libby's old newspaper clipping. It said if the trout is cooked this way, the bones would be soft like canned salmon. I don't know that this is true since I haven't tried it yet.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Clean trout.
  2. 2
    Sprinkle inside with salt pepper.
  3. 3
    Place 6 strips of bacon on bottom of pan.
  4. 4
    Place fish on top of bacon.
  5. 5
    Lay 6 strips of bacon over the fish.
  6. 6
    Put a cover on the dish and bake at 250 degrees Fahrenheit for 6 hours.
  7. 7
    At the end the bones will be soft like canned salmon. A 2 lb. fish requires only 3 hours baking.

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Featured Reviews for This Recipe

From: Chef #465962

On Mar 15, 2007

Absolutely wonderful. I substituted Sea Salt for regular salt.

1 person found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Calhoon

    On Oct 28, 2007

    Good way to bake trout, however the bones on my fish were not soft.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Chef #468392

    On Mar 19, 2007

    Just like eating canned sardines! It's a great way to eat trout (or any smaller fish, I sure) without having to worry about picking the bones out. I've used the 6 hour, 250 degree cooking setting for a variety of trout recipes all with the same result. It's now as enjoyable to EAT trout, as it is to catch them (well, almost).

    1 person found this review helpful

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    • Read all 3 reviews

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