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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 4 servings

The following items or measurements are not included below:

fresh marjoram

nicoise olives

2 tablespoons sherry wine vinegar

Calories 219
Calories from Fat 106 (48%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 692mg 28%
Potassium 572mg 16%
Total Carbohydrate 15.3g 5%
Dietary Fiber 4.0g 16%
Sugars 6.4g
Protein 11.9g 23%

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Baked Tofu With Braised Peppers and Onions

Recipe #260919 | 1½ hours | 30 min prep | add private note
Ameliahead

By: Ameliahead
Oct 24, 2007

This is so tasty and healthy, and perfect for a Fall day. I have seen this recipe numerous places, including Vegetarian Times and a cook book I own. Not sure where it originated. I usually serve it with bread, but it would also be good with pasta, rice, or polenta.

SERVES 4 (change servings and units)

Ingredients

Sauce

Directions

  1. 1
    Preheat oven to 375°F
  2. 2
    Drain tofu very well and cut into triangles or slabs about 11/2 inches wide. Place in ungreased pie plate and bake until slightly firm and liquid is released, about 20 minutes. Pour off any liquid. Set tofu aside; maintain oven temperature at 375°F
  3. 3
    In large skillet, heat oil over high heat. Add onions and cook, stirring often, 2 to 3 minutes.
  4. 4
    Add bell peppers, mushrooms, 1 clove garlic, parsley, marjoram and thyme and cook, stirring often, 2 to 3 minutes.
  5. 5
    Reduce heat to medium and cook, stirring occasionally, until onions are tender, about 6 minutes.
  6. 6
    Stir in wine, olives, salt and pepper and cook, until vegetables are tender and coated with syrupy sauce, about 8 minutes.
  7. 7
    Coat 8 x 8-inch square or 2-quart casserole with cooking spray. Add vegetable mixture, then gently arrange tofu pieces in mixture.
  8. 8
    Make sauce: In small bowl, whisk together vinegar, oil, tomato paste, mustard, garlic, pepper and soy sauce or tamari.
  9. 9
    Pour sauce over vegetables and tofu.
  10. 10
    Cover and bake until heated through, about 25 minutes. Serve hot.

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