Baked Tilapia With Veggies, Herbs, and Wine

Ingredients

• 1 lb tilapia fillet (any mild white fish, ie — sole, orange roughy, would also work)
• 1 tablespoon olive oil
• 1 large portabella mushroom, diced (or 4 oz. mushrooms)
• 1/2 yellow bell pepper, chopped
• 3 green onions, chopped
• 1/4 teaspoon salt or salt substitute
• 1/4 teaspoon paprika
• 1/2-1 teaspoon dried tarragon, crumbled
• 3-4 tablespoons dry sherry

Directions

1. 1

   Preheat oven to 450°F.

2. 2

   Spray a baking dish (about 11"X7") and arrange filets in a single layer.

3. 3

   Overlap slightly if necessary.

4. 4

   Sprinkle with salt and paprika; Set aside.

5. 5

   In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.

6. 6

   Add sherry and tarragon, and simmer 2-3 minutes more.

7. 7

   If this mixture is very wet, simmer to reduce another minute or two.

8. 8

   Spoon contents of skillet over fish.

9. 9

   Bake@ 450F 20-30 minutes, depending on the thickness of your filets.