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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 6 servings The following items or measurements are not included below: 6 tilapia fillets 4 sprigs fresh thyme |
||
| Calories 115 | ||
| Calories from Fat 97 | (84%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 263mg | 10% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 4.9g | 1% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 2.3g | ||
| Protein 0.9g | 1% | |
SERVES 6
Chicken With Tarragon, Garlic & Olives
From: Queen B
On Mar 25, 2009
FABULOUS! This was a huge "hit" with all my family. Everyone loved it and asked that I be sure to "make it this way again"! It is a great way to do fish that so flavorful and healthy! I think the tomato/olive mixture would be great over chicken, too. Thanks for sharing - this recipe will be one of my staples!
From: Chef #197555
On Jul 27, 2008
This was delicious! Loved the combination of capers and green olives (favorite flavors). The fish (used petrale sole) came out perfect flaky. Also, very easy dish to make. My mother even loved it!!
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