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Nutrition Facts

Serving Size 1 (85g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 tilapia fillets

Calories 144
Calories from Fat 129 (89%)
Amount Per Serving %DV
Total Fat 14.4g 22%
Saturated Fat 2.0g 9%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 197mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.8g 3%
Sugars 1.6g
Protein 1.8g 3%

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Baked Tilapia

Recipe #161022 | 35 min | 15 min prep | add private note

By: ed #2
Mar 22, 2006

This is a throw together dish that is easy and fast to prepare. My girls will eat this anytime.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Coat bottom of a 13x9" baking dish with half of the olive oil.
  2. 2
    Cut mushrooms into halves and place in dish.
  3. 3
    Cut onions into rings and spread them over mushrooms.
  4. 4
    Give the contents of pan a good sprinkle of cajun seasoning.
  5. 5
    Top with the fillets in a single layer (some overlap won't hurt).
  6. 6
    Drizzle them with remaining oil and give the whole thing another shake of cajun spice.
  7. 7
    Bake in 400 degree oven 15-20 minutes or until bubbly.
  8. 8
    I usually use a little more olive oil because the juice is great for dipping.

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Featured Reviews for This Recipe

From: Chef #445422

On Jun 3, 2009

Very easy and delicious. Added sliced tomato to top of fish before cooking for color. Looked like a dish from a fancy restaurant and DH said it tasted like it came from one. Thanks ed#2.

0 people found this review helpful

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  • From: YborChef

    On Feb 3, 2009

    Very easy, quick, and tasty. This recipe is a keeper.

    0 people found this review helpful

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  • From: Bev. E.

    On Jul 3, 2006

    I followed the recipe it is very easy to prepare. I wouldn't change a thing. My DH and I enjoyed it very much. I served it with cole slaw. It is a keeper. Thanks so much for sharing.

    2 people found this review helpful

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  • From: Milo in Mesa, Az

    On Nov 14, 2007

    My family loved it. It was so easy to do. I could not believe it could be so taste.I most defintely will cook it again

    1 person found this review helpful

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  • Read all 7 reviews

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