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Nutrition Facts
Serving Size 1 (133g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon seasoning salt
Calories 137
Calories from Fat 26		(19%)
Amount Per Serving		%DV
	Total Fat 2.9g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 104mg		4%
Potassium 439mg		12%
Total Carbohydrate 26.2g		8%
	Dietary Fiber 3.9g	15%
	Sugars 5.4g
Protein 2.1g		4%
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Week of 1/12

Motivated Mama

Baked Sweet Potato Fries

Recipe #14208 | 35 min | 15 min prep | add private note

⁽²⁸⁾ RATE IT NOW Print Recipe

By: Mirj
Nov 13, 2001

An easy, low calorie alternative to French Fries.

SERVES 4 (change servings and units)

Ingredients

nonstick spray coating
4 small sweet potatoes (about 1 lb)
1 tablespoon margarine or butter, melted
1/4 teaspoon seasoning salt
1 dash nutmeg

Directions

1
Spray a 15x10x1-inch baking pan with nonstick coating.
2
Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
3
Arrange potatoes in a single layer in pan.
4
Combine margarine or butter, salt, and nutmeg.
5
Brush onto potatoes.
6
Bake in a 450° oven 20 minutes or until brown and tender.

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Featured Reviews for This Recipe

From: for the love of veggies

On Nov 15, 2009

I didn't have any nutmeg so I used a dash of cinnamon. I love these. They turned out nice and tender. Perfect for my 1-year-old to munch on. I'll be making these often.

0 people found this review helpful

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From: La Dilettante

On Oct 5, 2009

Delicious! I used olive oil spray, a dash of Chinese Five-Spice powder, and they were soooo good with a menu of lemon-pesto chicken (tofu for me and steamed French green beans. Adds great color to the plate, as well!

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From: Debbwl

On Sep 24, 2009

Mmm! So simple, healthy, and great tasting. Made using cooking spray instead of butter, other than that made as written. Such a healthy alterative to French fries. Thanks so much for the post.

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From: mianbao

On May 22, 2004

These were fine from the point of view of flavor - they're sweet potatoes cut in wedges and baked. If you like sweet potatoes, you like them; if you don't, you don't. While there is some difference in texture between these and baked whole sweet potatoes, I didn't feel it was great enough to go to the trouble of cutting up the potatoes and brushing each piece with butter.

8 people found this review helpful

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