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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (316g) Recipe makes 4 servings |
||
| Calories 751 | ||
| Calories from Fat 313 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.8g | 53% | |
| Saturated Fat 6.7g | 33% | |
| Monounsaturated Fat 21.1g | ||
| Polyunsaturated Fat 4.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 405mg | 135% | |
| Sodium 932mg | 38% | |
| Potassium 625mg | 17% | |
| Total Carbohydrate 70.8g | 23% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 2.7g | ||
| Protein 38.6g | 77% | |
SERVES 4
From: Chef #1159011
On Feb 5, 2009
This dish is super easy to prepare and delicious! I hesitated to prepare the squid in this manner because squid can be difficult, but this is my new best method for preparing squid. They came out perfectly tender and flavorful. I did add a lot more garlic and added some to the squid and breadcrumb mixture. So good!
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