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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 4 servings

Calories 751
Calories from Fat 313 (41%)
Amount Per Serving %DV
Total Fat 34.8g 53%
Saturated Fat 6.7g 33%
Monounsaturated Fat 21.1g
Polyunsaturated Fat 4.8g
Trans Fat 0.0g
Cholesterol 405mg 135%
Sodium 932mg 38%
Potassium 625mg 17%
Total Carbohydrate 70.8g 23%
Dietary Fiber 4.5g 18%
Sugars 2.7g
Protein 38.6g 77%

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Baked Squid With Garlic-Anchovy Pasta

Recipe #156676 | 15 min | 5 min prep | add private note
Skypoodle

By: Skypoodle
Feb 20, 2006

I found this on another recipe site many years ago and it became a favorite back then. I recently came across the recipe again and thought I would share it here. Originally by Tracy Seaman in _An Italian Christmas Meal_; "Food and Wine", December 1994.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 450°F.
  2. 2
    Bring a large saucepan of salted water to a boil.
  3. 3
    In a large bowl, toss the squid with breadcrumbs, oregano, pepper and 1 tsp salt.
  4. 4
    Spread the squid in a large baking dish in a single layer and sprinkle with any leftover crumbs. Drizzle 1/4 cup of the olive oil over the squid. Bake for 10 minutes or until the squid is golden brown and crunchy.
  5. 5
    Meanwhile, in a small saucepan, whisk the garlic and anchovy paste into the remaining 1/4 cup of olive oil and bring to a simmer over low heat.
  6. 6
    Add the pasta to the boiling water and cook to al dente according to package (about 3 minutes).
  7. 7
    Drain the pasta and return it to the saucepan adding the anchovy sauce and the butter. Toss to coat.
  8. 8
    Make a bed of pasta on a platter or plates and mound the squid on the pasta.
  9. 9
    Serve with lemon wedges.

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Featured Reviews for This Recipe

From: Chef #1159011

On Feb 5, 2009

This dish is super easy to prepare and delicious! I hesitated to prepare the squid in this manner because squid can be difficult, but this is my new best method for preparing squid. They came out perfectly tender and flavorful. I did add a lot more garlic and added some to the squid and breadcrumb mixture. So good!

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