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Nutrition Facts
Serving Size 1 (284g) Recipe makes 4 servings
Calories 314
Calories from Fat 127		(40%)
Amount Per Serving		%DV
	Total Fat 14.2g	21%
	Saturated Fat 8.0g	40%
	Monounsaturated Fat 3.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 106mg		35%
Sodium 170mg		7%
Potassium 765mg		21%
Total Carbohydrate 7.8g		2%
	Dietary Fiber 0.6g	2%
	Sugars 1.6g
Protein 34.4g		68%
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Baked Sole Fillets

Recipe #18778 | 40 min | 15 min prep | add private note

⁽¹²⁾ RATE IT NOW Print Recipe

By: Lennie
Feb 3, 2002

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs sole fillets
1 onion, very thinly sliced
1 cup sour cream (NOT lowfat or fatfree)
1/3 cup white wine
1 tablespoon all-purpose flour
1/2 lemon, juice of
1/2 teaspoon paprika
salt and pepper

Directions

1
Preheat oven to 375F degrees.
2
Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
3
In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
4
Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

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Featured Reviews for This Recipe

From: najwa

On Aug 19, 2009

Very nice recipe! I used non-fat yogurt and it was good.

0 people found this review helpful

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From: Chef #512304

On Jun 5, 2007

It could be that I was using a new fish that I've never used before ~ turbot... But, although I followed the recipe, and it smelled good while cooking, I ended up with totally liquidy smooshy fish. We mixed it together with the rice and vegetables sidedishes to make it more appealing. I won't be making this again.

0 people found this review helpful

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From: Jill77

On Aug 27, 2002

My first attempt at preparing fish and it was a pleasant experience. I only made a couple of the slightest variations. A little extra wine in the sauce (oops my hand slipped). Also after baking I added another sprinkle of paprika and a touch of fresh parsley for color. Served as you suggested with white rice and garlic green beans. I am not a big fish person, and I thought it was quite tasty. My BF loves fish and he raved about it! Thanks Lennie!

6 people found this review helpful

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From: HelMo

On Mar 28, 2002

Very easy, very tasty. My 5 year old helped me to prepare it, and gobbled down every last bite !

4 people found this review helpful

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Read all 12 reviews