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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (86g) Recipe makes 6 servings |
||
| Calories 218 | ||
| Calories from Fat 149 | (68%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.6g | 25% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 5.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 66mg | 22% | |
| Sodium 100mg | 4% | |
| Potassium 184mg | 5% | |
| Total Carbohydrate 1.1g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.0g | ||
| Protein 16.0g | 32% | |
Baked Sesame Chicken Breasts
By: dicentra
Sep 22, 2007
From 365 Ways to Cook Chicken.
SERVES 6
Ingredients
- 6 chicken breast halves or 12 chicken thighs
- 4 tablespoons butter
- 1 teaspoon dried sage
- 3 tablespoons sesame seeds
Directions
1
Preheat oven to 350°F Gently separate chicken skin from meat without removing it. Leave skin attached at several points.2
In a small bowl, combine butter and sage. Spread 3 tablespoons under skin.3
Place chicken, skin side up, in a 13x9-inch baking dish.4
Brush chicken with remaining butter. Sprinkle toasted sesame seeds on top and bake 50 minutes until chicken is tender.
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