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Nutrition Facts

Serving Size 1 (295g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lime zest

Calories 480
Calories from Fat 209 (43%)
Amount Per Serving %DV
Total Fat 23.3g 35%
Saturated Fat 3.3g 16%
Monounsaturated Fat 15.2g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 1199mg 49%
Potassium 829mg 23%
Total Carbohydrate 21.8g 7%
Dietary Fiber 1.4g 5%
Sugars 1.5g
Protein 41.5g 83%

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Baked Scallops With Lime

Recipe #138548 | 30 min | 5 min prep | add private note
Babs7

By: Babs7
Sep 22, 2005

From Runners World Magazine. The original recipe called for 1/2 cup of white wine but I like it with a little less.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat over to 400 degrees.
  2. 2
    Rinse the scallops and pat dry.
  3. 3
    Remove and discard each "foot" (tough piece on the side of each scallop).
  4. 4
    Put the scallops in a glass bowl and toss with basil, zest, cumin, olive oil, lime juice, salt, and pepper.
  5. 5
    Place scallops in a baking dish.
  6. 6
    Sprinkle the wine over the top.
  7. 7
    Lightly cover the scallops with bread crumbs.
  8. 8
    Drizzle olive oil over the top.
  9. 9
    Bake at 400 degrees for 20 to 25 minutes until the scallops are cooked though and tops are nicely browned.

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Featured Reviews for This Recipe

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From: ~Nimz~

On Oct 22, 2005

This was good, but I think it has too much olive oil and wine. Next time I make it I will add the wine to the herb/lime mixture before adding to the baking pan and omit the drizzle of olive oil all together and just add the mixture that I toss the scallops in. It made the Italian Bread crumbs a little soggy with that much liquid. The overall flavor was really good. I served this with peel&eat shrimp, Bergy's Super Shrimp & Garlic Bruschetta Super Shrimp and Garlic Bruschetta and Corn on the cob. Really nice dinner. Thanks for posting.

2 people found this review helpful

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