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Nutrition Facts

Serving Size 1 (715g)

Recipe makes 2 servings

Calories 528
Calories from Fat 166 (31%)
Amount Per Serving %DV
Total Fat 18.6g 28%
Saturated Fat 2.8g 13%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 5.2g
Trans Fat 0.0g
Cholesterol 165mg 55%
Sodium 342mg 14%
Potassium 2297mg 65%
Total Carbohydrate 26.4g 8%
Dietary Fiber 10.9g 43%
Sugars 2.3g
Protein 67.8g 135%

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Baked Salmon With Fennel and Tomatoes

Recipe #354667 | 45 min | 20 min prep
English_Rose

By: English_Rose
Feb 8, 2009

Salmon is perfect with aniseed-scented roasted fennel and sweet sharp cherry tomatoes. You can splash over a dash or pernod with the lemon juice if you like.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oven to 350F.Trim the leafy fronds from the fennel and set aside. Cut the fennel bulbs in half then cut each halt into 3 wedges.
  2. 2
    Cook in boiling salted water for 10 mins then drain well.
  3. 3
    Chop the fennel fronds roughly then mix with the parsely and lemon zest.
  4. 4
    Spread the drained fennel over a shallow ovenproof dish than add the tomatoes.
  5. 5
    Drizzle with olive oil then bake for 10 minutes
  6. 6
    Nestle the salmon among the veg, sprinkle with lemon juice then bake for 15 more mins until the fish is just cooked.
  7. 7
    Scatter over the parsley, zest and fennel leaves and serve.

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