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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 12 servings |
||
| Calories 257 | ||
| Calories from Fat 60 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 3.6g | 18% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 376mg | 15% | |
| Potassium 321mg | 9% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 5.5g | 22% | |
| Sugars 2.5g | ||
| Protein 9.1g | 18% | |
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From: Chef #822083
On Aug 30, 2009
This dish was ridiculous good! My husband normally doesn't like ethnic food, but he couldn't keep his fork out of the pan! I grilled some Moroccan style chicken and made a simple salad with Feta...it was a huge hit with my guests! Thank you
From: Vino p.o. prn
On Jan 16, 2009
I really enjoyed this...if you like the texture and taste of lentils then you will enjoy this one too! I decreased the amounts of rice and lentils but kept the spice measurements the same and the flavor was nice. I also cooked this completely on the stove by letting the lentils get a 15 min. head start simmering and adding the rice later. Mixed the leftovers with some chopped parsley and minced red peppers, stuffed them into red peppers and baked for 20 minutes for a quick lunch! Thanks for posting!
From: Chrissyo
On Jun 12, 2002
This is so good. No added fat with a healthy serving of Protein and Carbohydrates. The taste is just sooo delicious; with spice. You have just got to try this recipe!!! I used vegetable stock instead of chicken stock. I am not a keen lover of Vagen food, BUT WOW. My son, who is such a difficult person to please if the meal does not have meat served with it, just raved about this dish. Congratulations Tebo, you have a winner here. Your recipe will be a regular on our monthly family menu. By the way, this was so easy to prepare. Assembled in a matter of minutes. A good recipe to use when you walk in the door from work etc.; prepare the Baked Rice and Lentils, pop it in the oven, bathe and relax, then eat. Serve with steamed vegetables or salad.
From: Sueie
On Jul 25, 2002
Lentils and Rice two of my favourite foods and absolutely delicious, nice subtle flavours. Incredibly easy and a feel good, comfort food. Cooked this tonight with Tebo's recipe for Vietnamese Cabbage. Great combination. Baked Lentils and Rice will be a staple in our menu. Great recipe!
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