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Nutrition Facts

Serving Size 1 (406g)

Recipe makes 8 servings

Calories 399
Calories from Fat 145 (36%)
Amount Per Serving %DV
Total Fat 16.1g 24%
Saturated Fat 7.8g 38%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 613mg 25%
Potassium 934mg 26%
Total Carbohydrate 47.5g 15%
Dietary Fiber 3.1g 12%
Sugars 10.9g
Protein 16.3g 32%

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Baked Potato Soup

Recipe #150661 | 1½ hours | 1 hour prep | add private note

By: bgriddle
Jan 8, 2006

From "The Best of Cooking Light" cookbook. Very good, low cal recipe, and very satisfying!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400°F.
  2. 2
    Pierce potatoes with a fork; bake at 400°F for 1 hour or until tender. Cool. Peel potatoes; coarsely mash. Discard skins.
  3. 3
    Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a large dutch oven; gradually add milk, stirring with a whisk until blended. Cook over medium heat until thick and bubbly (about 8 minutes). Add mashed potatoes, 3/4 cup cheese, salt, and pepper, stirring until cheese melts. Remove from heat.
  4. 4
    Stir in sour cream and 1/2 cup onions. Cook over low heat 10 minutes or until thoroughly heated (do not boil); ladle about 1 1/2 cups soup into each of 8 bowls. Sprinkle each servings with 1 1/2 teaspoons cheese, 1 1/2 teaspoons onions, and about 1 tablespoon bacon.

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Featured Reviews for This Recipe

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From: Manami

On Aug 25, 2007

hi bgriddle, this was awesome! Have eaten the regular "loaded-up" soup and this is by far better and doesn't leave you bloated. It was a nice balance of different flavors! Made it the night before, & I had a bowl; then served it the next day — wonderful!! Did add some chives as well. Thanks for posting, Diane

0 people found this review helpful

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  • From: AWinPA

    On Jan 27, 2006

    When I started to make this soup, I thought it needed butter with the flour, as adding milk to plain flour looked like paste. Eventually, I whisked away the lumps and kept on with it. The results were great. I used 1% milk, and made it the day before we were ready to eat it. It thickened up a lot, so I thinned it with water. My husband and 8 year old gave it high marks, too! Next time, I may add some chives, too!

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