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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 8 servings |
||
| Calories 399 | ||
| Calories from Fat 145 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 613mg | 25% | |
| Potassium 934mg | 26% | |
| Total Carbohydrate 47.5g | 15% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 10.9g | ||
| Protein 16.3g | 32% | |
From: Manami
On Aug 25, 2007
hi bgriddle, this was awesome! Have eaten the regular "loaded-up" soup and this is by far better and doesn't leave you bloated. It was a nice balance of different flavors! Made it the night before, & I had a bowl; then served it the next day — wonderful!! Did add some chives as well. Thanks for posting, Diane
From: AWinPA
On Jan 27, 2006
When I started to make this soup, I thought it needed butter with the flour, as adding milk to plain flour looked like paste. Eventually, I whisked away the lumps and kept on with it. The results were great. I used 1% milk, and made it the day before we were ready to eat it. It thickened up a lot, so I thinned it with water. My husband and 8 year old gave it high marks, too! Next time, I may add some chives, too!
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