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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon lemon pepper

Calories 359
Calories from Fat 146 (40%)
Amount Per Serving %DV
Total Fat 16.3g 25%
Saturated Fat 5.6g 28%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 77mg 25%
Sodium 329mg 13%
Potassium 553mg 15%
Total Carbohydrate 23.2g 7%
Dietary Fiber 1.8g 7%
Sugars 4.7g
Protein 28.4g 56%

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Baked Pork Chops

Recipe #155546 | 2 hours | 10 min prep | add private note
LEEZAH4

By: LEEZAH4
Feb 10, 2006

Nice flavorable moist chops. If you use a thinner chop than what I used make sure you don't bake for the full length of time, check at 25 minutes. Refrigeration required prior to baking.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place pork chops and buttermilk in a zipper storage bag. Refrigerate for at least one hour, turning bag occasionally.
  2. 2
    Line a baking sheet with non-stick foil, or spray with no-stick cooking spray.
  3. 3
    In another zipper storage bag, or mixing bowl combine the remaining ingredients.
  4. 4
    Remove pork chops from the buttermilk, dip each pork chop in the crumb mixture and place on prepared baking sheet. Spray pork chops with cooking spray.
  5. 5
    Bake 425' for 40-45 minutes or until pork chops are no longer pink and internal temperature reaches 160'.

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Featured Reviews for This Recipe

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From: Denise in da Kitchen

On Oct 10, 2007

I cut the recipe in half and I must say it resulted in a moist and flavorful pork chop. Served with #56807 Parmesan Baked Potatoes and mixed veggies, this was a good mid-week dinner for DH and me. The only think I may do next time is to use a little less basil (personal preference).

0 people found this review helpful

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  • From: Chef #298146

    On May 14, 2006

    This reipe had lots of flavor. Very simple to make.

    0 people found this review helpful

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  • From: marengo

    On Mar 17, 2006

    0 people found this review helpful

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  • Read all 3 reviews

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