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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon lemon pepper |
||
| Calories 359 | ||
| Calories from Fat 146 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 2.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 77mg | 25% | |
| Sodium 329mg | 13% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 23.2g | 7% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.7g | ||
| Protein 28.4g | 56% | |
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From: Denise in da Kitchen
On Oct 10, 2007
I cut the recipe in half and I must say it resulted in a moist and flavorful pork chop. Served with #56807 Parmesan Baked Potatoes and mixed veggies, this was a good mid-week dinner for DH and me. The only think I may do next time is to use a little less basil (personal preference).
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