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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 6 servings |
||
| Calories 279 | ||
| Calories from Fat 131 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 5.0g | 25% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 907mg | 37% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 11.3g | ||
| Protein 23.7g | 47% | |
Baked Pork Chops
By: Sharlene~W
Dec 6, 2001
This is one of my husband's most favorite main dishes. It is fall-off-the-bone tender and is easy to prepare and as delicious as it looks. Especially good served over steamed rice.
SERVES 6
Ingredients
- 1/2 teaspoon prepared mustard
- 1 tablespoon flour
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 tablespoon vinegar
- 1 cup ketchup
- 1 cup water
- 1 1/2 lbs pork chops, cut about 1 1/4-inch thick
Directions
1
Combine mustard, flour, sugar and salt.2
Add vinegar, ketchup and water and mix thoroughly.3
Pour over chops in a baking dish.4
Cover tightly with foil and bake at 350° for 1-1/2 to 2 hours.
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Featured Reviews for This Recipe
From: Worshiper77
On Jul 31, 2009
This is truly a great recipe. I highly recommend the addition of worchestire sauce. I didn't find anyone ingredient overpowering another and that is always a pleasant surprise.
From: Chef #1135862
On Jul 7, 2009
Might as well have just put ketchup on them. This recipe wasn't very good and I won't be making it again. The pork didn't seem that tender and the sauce wasn't good, again, just very ketchupy. If ketchup is your thing, you'll probably like it, but I don't care for that much ketchup!
From: chef blade
On Nov 10, 2002
Very good. Have used this recipe twice; once with chops, once with chicken thighs. Vinegar on hand was balsamic, and couldn't help but to toss in sliced onions.
From: Kimberran
On Feb 10, 2002
I just made these chops. My husband and I loved them. We substituted spicy ketchup for regular and they were awesome. A definite 'make again'!I had cut down the portion size to 2 and they were ready in 1 hour and 20 minutes.
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