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Nutrition Facts
Serving Size 1 (171g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free vanilla ice cream low-fat coffee ice cream sugar-free chocolate syrup
Calories 331
Calories from Fat 178		(53%)
Amount Per Serving		%DV
	Total Fat 19.9g	30%
	Saturated Fat 5.5g	27%
	Monounsaturated Fat 8.6g
	Polyunsaturated Fat 4.7g
	Trans Fat 0.0g
Cholesterol 11mg		3%
Sodium 167mg		6%
Potassium 652mg		18%
Total Carbohydrate 35.1g		11%
	Dietary Fiber 5.0g	19%
	Sugars 18.6g
Protein 9.8g		19%
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Baked Peanut Butter Banana Split (Light)

Recipe #317880 | 20 min | 7 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Maito
Aug 6, 2008

This sundae is quick and easy, but sensational! Please note: bananas do not retain their color when baked.

SERVES 1 -2 (change servings and units)

Ingredients

2 tablespoons peanut butter, preferably natural
1 banana, unpeeled
1/4 cup sugar-free vanilla ice cream (or regular low fat)
1/4 cup low-fat coffee ice cream
2 teaspoons sugar-free chocolate syrup (or regular)
1 teaspoon caramel sauce (optional)
1/4 cup fat-free whipped topping (ie. whipped cream in a can)

Directions

1
Preheat oven to 450 degrees F.
2
Make a deep lengthwise slit in the unpeeled banana, without cutting all the way through. Use your fingers to make an opening where you cut, filling the banana with peanut butter.
3
Wrap in foil, sealing the top to form a sort of “boat”. Bake for 10-15 minutes.
4
Carefully open the foil. Use a knife to cut one of the ends of the peel off. Lift whole banana out in one piece (you will probably need two utensils for this), and place in a serving bowl.
5
Scoop ice creams next to the banana and top all three with syrups and whipped cream. Serve immediately.

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Featured Reviews for This Recipe

From: puppitypup

On Aug 23, 2008

Oh dear, this is one that sounded like such a great idea, but the banana turned a dismal grey color and was quite unappealing. The banana I used wasn't overly ripe, so I'm not sure what went wrong. Made for RSC, please see my rating system as I rate tougher than most.

0 people found this review helpful

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From: White Rose Child

On Apr 11, 2009

Super sweet and indulgent, is all I can say! I'm used to "cooking" with bananas (see my grilled pb & banana-wich!) so I didn't mind the browning effect that baking has. I used vegan versions of the ice cream and caramel. Melty and icy and gooey all at the same time- thanks for posting!

1 person found this review helpful

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From: mersaydees

On Sep 29, 2008

Very delicious! I used Haagen Dazs light coffee and light vanilla ice creams. I did not add the optional caramel sauce. I used real whipped cream (that I whipped up myself — sorry! ). Thanks, Maito! Made for PRMR.