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Nutrition Facts
Serving Size 1 (199g) Recipe makes 6 servings The following items or measurements are not included below: low-fat mayonnaise
Calories 290
Calories from Fat 75		(25%)
Amount Per Serving		%DV
	Total Fat 8.4g	12%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 2.5g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 155mg		51%
Sodium 404mg		16%
Potassium 542mg		15%
Total Carbohydrate 14.0g		4%
	Dietary Fiber 1.0g	3%
	Sugars 1.5g
Protein 39.3g		78%
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Baked Parmesan Tilapia

Recipe #131270 | 40 min | 10 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: *Parsley*
Jul 26, 2005

We eat a lot of tilapia. This is one of out favorite ways to eat it.

SERVES 6 -8 (change servings and units)

Ingredients

2 lbs tilapia fillets
2 eggs, beaten
1/3 cup low-fat mayonnaise
1 teaspoon lemon juice
1 cup breadcrumbs
2/3-3/4 cup grated fresh parmesan cheese
1 teaspoon oregano
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon pepper
1/2 teaspoon thyme
1 tablespoon parsley

Directions

1
Spray baking pan(s) with nonstick cooking spray.
2
Preheat oven to 400.
3
Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
4
In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
5
Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
6
Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

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Featured Reviews for This Recipe

From: Chef #1315522

On Aug 11, 2009

YUMMY! That's enough said!

0 people found this review helpful

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From: Derf

On Jul 29, 2009

Wonderful baked tilapia, lovey crunch on the outside while the inside was perfectly cooked and moist. Lovely combination of herbs, I will be making this one often, thanks for posting. July 28/09, made again, we really love this coating on the tilapia, delicious!

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From: shapeweaver ©

On Feb 20, 2006

i only had 12 ounces of tilapia so, i only made half of the recipe.this was such a great recipe, you could taste each different spice and herb without one overpowering the others.the recipe stated to bake at 20 to 30 minutes,but i checked it after 10 it was perfectly done. i served this with corn and fried zucchini. it was such a grear recipe,i will make this again.thank you for posting.

2 people found this review helpful

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From: rickscott

On Nov 14, 2005

I wish there was a 4 1/2 choice for this recipe. We all enjoyed this, but it could use a bit more lemon juice in the wash. Overall this was a very good choice and will be repeated in the future.

2 people found this review helpful

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Read all 19 reviews