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Nutrition Facts
Serving Size 1 (245g) Recipe makes 4 servings The following items or measurements are not included below: roast chicken seasoning
Calories 569
Calories from Fat 150		(26%)
Amount Per Serving		%DV
	Total Fat 16.7g	25%
	Saturated Fat 5.2g	25%
	Monounsaturated Fat 5.9g
	Polyunsaturated Fat 3.7g
	Trans Fat 0.1g
Cholesterol 131mg		43%
Sodium 580mg		24%
Potassium 421mg		12%
Total Carbohydrate 63.6g		21%
	Dietary Fiber 3.3g	13%
	Sugars 3.8g
Protein 38.2g		76%
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Baked Parmesan & Herb Chicken Strips

Recipe #297717 | 30 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Miss ErinAnn
Apr 10, 2008

Baked chicken strips with good crunch and lots of flavor.

1 lb chicken breast, sliced into strips or chicken tenders
1 cup flour
2 cups plain breadcrumbs
2 tablespoons roast chicken seasoning or garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
1 teaspoon garlic powder
1/4 cup grated parmesan cheese
1 egg
nonstick cooking spray
salt and pepper

1
Place flour in shallow dish, add salt and pepper to taste.
2
In another shallow dish beat egg.
3
In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.
4
Dip chicken strips in egg.
5
Dredge chicken in flour.
6
Dip flour dredged chicken in egg.
7
Coat in the breadcrumb mixture.
8
Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.
9
Lightly spray tops of chicken pieces with non-stick cooking spray.
10
Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.