Baked Parmesan & Herb Chicken Strips

Ingredients

• 1 lb chicken breast, sliced into strips or chicken tenders
• 1 cup flour
• 2 cups plain breadcrumbs
• 2 tablespoons roast chicken seasoning or garlic and herb seasoning (I like Emerils Chicken Rub seasoning)
• 1 teaspoon garlic powder
• 1/4 cup grated parmesan cheese
• 1 egg
• nonstick cooking spray
• salt and pepper

Directions

1. 1

   Place flour in shallow dish, add salt and pepper to taste.

2. 2

   In another shallow dish beat egg.

3. 3

   In third shallow dish mix breadcrumbs, seasoning, garlic powder, cheese, and salt & pepper to taste.

4. 4

   Dip chicken strips in egg.

5. 5

   Dredge chicken in flour.

6. 6

   Dip flour dredged chicken in egg.

7. 7

   Coat in the breadcrumb mixture.

8. 8

   Place coated chicken pieces on cooking sheet that has been sprayed with non-stick cooking spray.

9. 9

   Lightly spray tops of chicken pieces with non-stick cooking spray.

10. 10

    Place chicken in preheated 350 degree oven 20 -25 minutes (or longer depending on the size of your strips). For extra crunch turn oven to 425°F for last 3-4 minutes.