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Nutrition Facts
Serving Size 1 (123g) Recipe makes 4 servings
Calories 168
Calories from Fat 41		(24%)
Amount Per Serving		%DV
	Total Fat 4.6g	7%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 1.1g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 71mg		23%
Sodium 152mg		6%
Potassium 327mg		9%
Total Carbohydrate 3.4g		1%
	Dietary Fiber 0.8g	3%
	Sugars 0.4g
Protein 27.1g		54%
detailed view... how is this calculated?

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Baked Parmesan Fish

Recipe #34420 | 20 min | 10 min prep | add private note

⁽²⁰⁾ RATE IT NOW Print Recipe

By: MizzNezz
Jul 16, 2002

Crispy fish with a great parmesan flavor.

SERVES 4 (change servings and units)

Ingredients

2 tablespoons dry breadcrumbs
1 tablespoon parmesan cheese, grated
1 tablespoon paprika
1 teaspoon basil
1 lb fresh firm fish fillet, i like halibut or perch
1 tablespoon butter

Directions

1
Mix the bread crumbs, cheese, paprika and basil.
2
Brush filets with butter.
3
Dip into crumbs.
4
Place in a greased baking pan.
5
Bake, uncovered, at 500* for about 10 minutes, until done.

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Featured Reviews for This Recipe

From: Chef #1202015

On Mar 16, 2009

0 people found this review helpful

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From: brian48195

On Oct 31, 2007

This was very good. I bought African Perch from the fish market. The filets were about 3/4 of an inch thick in the middle. I ended up baking for about 16 minutes to get it fully cooked. I would make this again. Definitely a keeper.

1 person found this review helpful

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From: Bev

On Sep 23, 2002

We enjoyed our meal so much tonight, Inez! I used fresh halibut filets and made your recipe as directed. Served with some tartar sauce and lemon wedges. I will keep this recipe in my make again file! Thanks, Inez!

5 people found this review helpful

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From: Cindy Lynn

On Oct 3, 2002

This was quick and easy, as well as a nice change from 'fried' fish. I used fresh (channel) catfish as DH has been on a fishing spree and bringing lots of it home lately. Apparently my fillets were a little thicker as I had to cook them at the specified temperature for almost 20 minutes. Thanks for sharing Inez!!

3 people found this review helpful

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Read all 20 reviews