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Nutrition Facts
Serving Size 1 (146g) Recipe makes 4 servings The following items or measurements are not included below: 1/8 teaspoon pepper
Calories 193
Calories from Fat 44		(23%)
Amount Per Serving		%DV
	Total Fat 5.0g	7%
	Saturated Fat 2.2g	11%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 123mg		41%
Sodium 382mg		15%
Potassium 326mg		9%
Total Carbohydrate 4.0g		1%
	Dietary Fiber 0.2g	0%
	Sugars 0.2g
Protein 31.3g		62%
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Baked Parmesan Fish

Recipe #151785 | 30 min | 30 min prep | add private note

⁽⁴⁵⁾ RATE IT NOW Print Recipe

By: mama's kitchen
Jan 16, 2006

Healthier and tastier way to serve fish. I have used flounder, catfish, grouper, perch and tilapia with great results.

SERVES 4 (change servings and units)

Ingredients

16 ounces fish fillets
1 egg
2 tablespoons milk

Breading

1/3 cup parmesan cheese, grated
2 tablespoons flour
1/2 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1
Beat egg and milk in a shallow bowl and set aside. In a zipper bag combine breading ingredients.
2
One at a time dip fillets in egg, shake off excess and turn or shake in breading in bag.
3
Bake uncovered on an oiled baking sheet at 350 degrees for about 25 minutes or until fish flakes easily with a fork.
4
Can be served with lemon wedges if desired.

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Featured Reviews for This Recipe

From: Lelah Marie

On Oct 7, 2009

0 people found this review helpful

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From: SandeeLynn

On Sep 3, 2009

We really liked this recipe! Very easy and fast! Although, like the other reviewers, I'd say at least double the recipe because it comes up a little short.

0 people found this review helpful

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From: cookiemaker

On Jul 20, 2006

Delicious and easy. I used frozen tilapia fillets, and 25 minutes was perfect. I ran out of the breading mixture, so next time I'll make more. I put the breading in a shallow bowl instead of the bag, because I couldn't figure out how to use the bag without making a big mess. Instead of flour, I used pancake mix, which was very tasty. I did as PaulaG suggested and lined the pan with foil and then sprayed it. I served it with some peas and carrots and browned buttered egg noodles (recipe 64252).

11 people found this review helpful

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From: LonghornMama

On Apr 19, 2006

Excellent! Light and tasty, too! Used tilapia but any fish would be wonderful prepared this way. I have been trying to convince my family to eat more fish and was pleasantly suprised when the picky five year-old announced that he loved this recipe! He even went back for a seconds! Lots of flavor from the parmesan yet mild enough for kids to enjoy. Thanks so much for sharing the recipe!

6 people found this review helpful

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