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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (207g) Recipe makes 4 servings |
||
| Calories 238 | ||
| Calories from Fat 66 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.3g | 11% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 54mg | 18% | |
| Sodium 95mg | 3% | |
| Potassium 823mg | 23% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.5g | ||
| Protein 36.0g | 72% | |
Baked Oregano Halibut
By: Bergy
Sep 24, 2002
Simple yet tasty
SERVES 4
Ingredients
-
4 (6 ounce) halibut steaks
- salt & pepper
- 2 tablespoons lemon juice
- 1/4 cup white wine (dry)
- 1 tablespoon olive oil (lite or virgin)
- 2 green onions, minced
- 3 cloves garlic, minced
- 1/2 teaspoon dried oregano (or a bit more, your taste)
Directions
1
Season the halibut with salt& pepper, place in a single layer in a baking dish Whisk remaining ingredients together and pour over the halibut steaks.2
Cover and bake in 400F oven for apprx 20 minutes or until done.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Halibut
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Featured Reviews for This Recipe
From: QueenVic
On Jun 16, 2008
This recipe complimented the delicate flavor of fresh halibut very nicely and was quick to put together. I baked the fish for 30 minutes as the filet was quite thick and it was just right - flaky, moist and delicious. Simplicity at its best - thank you, Bergy!
From: JustJanS
On Jul 3, 2003
Very quick, tasty, and a not too overpowering recipe for the fish. I have never seen halibut in Australia, so used blue-eye trevalla-a firm, large-flaking white fish steak. Another great recipe thanks Bergy.
From: A foodlover
On Mar 29, 2004
Easy quick and tasty recipe. next time I will use more Lemon juice and less oregano, due to personal taste. Will be making this one again.
From: Cathryn
On Mar 22, 2003
Very quick and very good. I had to bake for 30 min, but it may be that my oven isn't getting as hot as it should. Get alot of good fresh halibut here in the Northwest and will make this again. Thanks.
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