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Nutrition Facts
Serving Size 1 (143g) Recipe makes 4 servings
Calories 242
Calories from Fat 129		(53%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 8.4g	42%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 104mg		34%
Sodium 667mg		27%
Potassium 224mg		6%
Total Carbohydrate 5.6g		1%
	Dietary Fiber 0.4g	1%
	Sugars 0.5g
Protein 22.0g		43%
detailed view... how is this calculated?

Baked Orange Roughy Italian-Style

Recipe #216446 | 45 min | 15 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: FLUFFSTER
Mar 12, 2007

Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.

SERVES 4 (change servings and units)

Ingredients

1/4 cup seasoned bread crumbs, Italian style
2 tablespoons grated parmesan cheese
1 tablespoon grated romano cheese
1/4 teaspoon garlic powder (to taste)
1/2 teaspoon salt, to taste
1 lb orange roughy fillet
1/4 cup butter, melted
1 tablespoon fresh parsley, chopped

Directions

1
Preheat oven to 400°F (200°C.).
2
Coat a medium size baking dish with non-stick cooking spray.
3
In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
4
Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
5
Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
6
Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.

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Featured Reviews for This Recipe

From: Chef #1180790

On May 4, 2009

YUMMY!! I tried this for the first time tonight. I had to sub a few things: I didn't have any romano cheese or garlicb powder, so I used a garlic and herb dip seasoning and just fresh parmesan cheese. Also, I forgot about the parsley, but the dip seasoning was flavorful enough without it. My fiancee- who doesn't car too much for fish- even liked it. I had to double the breadcrumb mixture to have enough for all the fish. IT WAS DELICIOUS AND EASY- just what I look for in a recipe. I served it with a full salad (greens, radishes, carrots, sugar sanp peas, avacado, egg and apple chunks) and some garlic roasted potatoes (ala Green Giant). The house smelled great and everyone was satisfied. Thank you! I will definitely make this again.

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From: Gingerbear

On Mar 17, 2009

This is a great recipe! Me and my boyfriend both loved this. Although he will eat fish he is not crazy about it so this worked out great since he loved it as well. This is a definite keeper. One of the only fish that I will eat is orange roughy. It is a little pricey but does not have that fishy taste so the price is worth it to me. I may just make this recipe again next weekend Thank you Fluffster!

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From: azbaker

On Jun 21, 2008

This recipe is fantastic!!! It was so delicious and easy to make. My husband and I both loved it. I make fish often and this has been his favorite so far. We loved that it was crispy, but not fried. This will be one I will make for a lifetime. Thanks for sharing the recipe =).

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From: Kittynoises

On Jun 2, 2008

I have been making this recipe for about a year now after finding it in my Allrecipes cookbook. I have a few tips: 1. Omit the salt. Parmesan cheese is salty enough. 2. Double all other ingredients in breadcrumb mixture. 3. Add freshly ground black pepper for some spice. I have also used cayenne and it works well here. Finally, dried parsley is fine to use if you don't have fresh. You will adore this fish!

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