1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (119g) Recipe makes 6 servings |
||
| Calories 205 | ||
| Calories from Fat 23 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 145mg | 6% | |
| Potassium 279mg | 7% | |
| Total Carbohydrate 38.8g | 12% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 13.0g | ||
| Protein 7.7g | 15% | |
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Ingredients
- 2 cups oatmeal
- 1 1/2 teaspoons baking powder
- 1 cup skim milk
- 1 whole egg, plus
- 1 egg white (or 1/4 cup egg substitute)
- 1/2 cup applesauce
- 1/4 cup brown sugar
- 1/4 cup raisins
- 1/4 teaspoon cinnamon
- 1 teaspoon vanilla extract
Directions
1
Mix Oatmeal and baking powder.2
Add remaining ingredients and mix well.3
Pour in sprayed 9" pie pan or casserole dish or sprayed muffin tins.4
Bake for 45 minutes at 350 degrees.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > Brunch
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: AmyZ
On Jul 21, 2008
This was delicious! I added 3/4 teaspoons cinnamon and served with milk and a little sprinkling of brown sugar on top to sweeten it a bit more. If you want it a bit more moist, you might want to decrease baking time by 5 minutes, but I thought it was great!
From: lanchik in the city
On Feb 19, 2008
Delicious! I made it for my dad for breakfast. He didn't think it was sweet enough, so he ate it with maple syrup. I thought it was just perfect! Perhaps not enough raisins, though. I changed the cooking time to 35 minutes, so it was more moist.
From: Cyn
On Dec 20, 2007
I loved this, the first time I left the raisins out and the second time I included them. I do like it better with the raisins included, it gives it a little more sweetness. I've also made it with a diced granny smith apple and it was fantastic! Thanks for sharing this healthy and delicious recipe!
From: Chef #321837
On Jun 4, 2006
Wow this was so fabulous it was like eating dessert---actually I think that's what I'll use it for in future. I used 1/4 C Splenda brown instead of sugar & added extra rasisins--next time I'll add some apple too. Very yummy!
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