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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (249g) Recipe makes 4 servings |
||
| Calories 397 | ||
| Calories from Fat 83 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.3g | 14% | |
| Saturated Fat 3.9g | 19% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 122mg | 40% | |
| Sodium 541mg | 22% | |
| Potassium 477mg | 13% | |
| Total Carbohydrate 66.5g | 22% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 30.1g | ||
| Protein 13.8g | 27% | |
From: Sari #2
On Nov 9, 2009
Wow... what a great recipe! This is really one of those recipes with endless options!!! i too added cinnamon, nutmeg, and vanilla. YUMMY!!! Thanks for posting!
From: Lynne the Pirate Queen
On Nov 1, 2009
SOOOO good! I made some modifications based on preference and what I had on hand. I used vanilla rice milk instead of cow's milk (allergy); organic apple blackberry sauce; a teaspoon of cinnamon; 2 teaspoons of organic maple syrup; and only 1/3 cup of brown sugar. It tasted very much like a spicy oatmeal cookie. :yummy: I didn't bother with the yogurt topping. IF there are any leftovers, I think I may try topping this with some fresh fruit. What a wonderful breakfast, snack or dessert! Thanks for sharing the recipe! EDITED TO ADD: I just made this again in a new way, and it was just as wonderful. This time I made it using rice milk, unsweetened raspberry/cranberry applesauce, and the full 1/2 cup of brown sugar, then added walnuts, 1/3 cup ground flaxseed, and 1/2 cup fresh cranberries. *Fantastic!* It reminded me of a cranberry muffin in flavor, but soooo much more healthful!
From: newspapergal
On Nov 21, 2006
Excellent. I'm picky about oatmeal consistency, and this was not mushy at all and almost cake-like, which I just loved. I refrigerated for two days due to poor planning on my part, and it still baked up great. I did take a few liberties and added about 1 tsp cinnamon, a dash of nutmeg and a cup of diced apples. The smell while it was baking made me think of apple pie. This is so versatile and something I'll definitely make again.
From: shimmerchk
On Jan 31, 2005
If you love oatmeal, this is for you! Fantastic! We loved this fresh out of the oven and it made for a delicious, easy, warm-it-up-before you go breakfast on subsequent mornings after we originally made this. We have topped it with leftover blueberry sauce, sugar free maple syrup, and vanilla yogurt and all tasted fabulous. We did substitute splenda for the sugar and it worked beautifully. Thanks for a real keeper!
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