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Nutrition Facts
Serving Size 1 chicken breasts 185g Recipe makes 4 chicken breasts)
Calories 276
Calories from Fat 37		(13%)
Amount Per Serving		%DV
	Total Fat 4.1g	6%
	Saturated Fat 0.9g	4%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 68mg		22%
Sodium 941mg		39%
Potassium 450mg		12%
Total Carbohydrate 25.5g		8%
	Dietary Fiber 2.6g	10%
	Sugars 2.7g
Protein 33.2g		66%
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Baked Mustard Garlic Chicken

Recipe #20110 | 1 hour | 10 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Risë
Feb 19, 2002

A simple spicy mustard and garlic variation for baked chicken.

4 -6 chicken breasts (change servings and units)

Ingredients

4-6 boneless skinless chicken breasts
8 tablespoons Dijon mustard
10 cloves garlic
1/2 teaspoon cayenne pepper (add more if you like it spicy)
1 cup seasoned bread crumbs
salt & pepper

Directions

1
Preheat oven to 325F degrees.
2
In a blender or food processor puree the mustard, garlic& spices.
3
Cover each piece of chicken throughly with mixture.
4
Coat each piece with bread crumbs (you may need more bread crumbs depending on the size of the chicken breasts).
5
Grease lightly or spray a casserole dish.
6
Lay chicken breasts in the casserole dish.
7
Add two tablespoons of water, cover with aluminum foil.
8
Bake covered for 20 minutes and uncovered for 30 minutes.
9
I like to serve this with new potatoes and steamed brocolli sprinkled with coarse garlic salt (Lawry's is the best).

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Featured Reviews for This Recipe

From: Chef amfox

On Jun 15, 2009

This is excellent! Although, I'm a college student, so when I'm making a larger batch to eat over a few days, I leave out the bread crumbs & add them when I go to reheat the dish. That way they don't get soggy & gross over the course of a few days.

1 person found this review helpful

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From: Denise!

On Dec 7, 2002

My family loved this! My husband took one bite and declared "Mmmm". Always a good sign :] I didn't cover this dish, I just baked them in the oven so they would have a crispy coating. I adore the mustard/garlic taste and served these with Diggy's Sicilian Green Beans. Outstanding!!!

1 person found this review helpful

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From: JustJanS

On Mar 26, 2002

I hate to mark low, but the mustard in this was very over powering. I halved the amount for 4 breasts, and I wish I had just put a smear on each one. I love mustard, but it really did dominate. I plan to make this again, but I think I will mix 2tbsp mustard and 2 tbsp mayonaisse to tone it down. I also cooked the breasts for 30 minutes total, and they were cooked to perfection (in my oven). Sorry Rise to take your recipe apart.

3 people found this review helpful

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From: Maine-iac

On Mar 5, 2002

If you like garlic, you'll like this recipe! I made this last night and it was wonderful. I skimmed to about 1/3 cup on the bread crumbs for 2 chicken breasts. Thanks,Risë - it'll be staying in my recipe file!

3 people found this review helpful

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