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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 4 servings |
||
| Calories 327 | ||
| Calories from Fat 118 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 4.9g | 24% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 160mg | 6% | |
| Potassium 479mg | 13% | |
| Total Carbohydrate 41.3g | 13% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 10.6g | ||
| Protein 12.8g | 25% | |
Baked Maple Oatmeal
By: Boomette
Mar 4, 2008
This is from the issue of April 2007 of Coup de Pouce.
SERVES 4 -6
Ingredients
- 1 1/2 cups oatmeal
- 1/4 cup almonds, sliced
- 2 tablespoons maple sugar or brown sugar, packed
- 2 tablespoons maple syrup
- 1 dash salt
- 3 cups milk
- ground cinnamon (optional)
Directions
1
In a greased, square baking dish of 8 inches , mix oatmeal, almonds, maple sugar, maple syrup and salt. Add milk and stir.2
Cook in a preheated oven of 350 F for about 40 minutes or until oatmeal is tender and milk is absorbed. When ready to serve, sprinkle with cinnamon, if wanted.
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- Course > Breakfast > Granola & Porridge
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Nuts
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: diner524
On Jul 5, 2009
Made this to serve 1 and it worked out great!! I love almonds but think I would leave them out next time!! This would be great to do on the weekend as you could get up and mix it all up and put in the oven while you have time to shower and get ready while it bakes!! After baking I served it with a splash of milk. Thanks for sharing the recipe. Made for holiday tag.
From: loof
On Jul 3, 2009
Great oatmeal recipe! I halved the recipe and left out the almonds, otherwise made just as directed. It's perfectly sweetened as it is - served topped with a little milk and it was a terrific breakfast - thanks for sharing the recipe!
From: LARavenscroft
On Aug 10, 2008
Made for "I Recommend Recipe" Tag. Really easy oatmeal recipe. It's great that you can put it in the oven and walk away - no standing at the stove watching it cook. The other great thing is that it reheats really well. Thanks Boomette for posting this recipe.
From: Debbwl
On Aug 31, 2009
Very yummy. Cut down to serve two and baked in custard cups. Made with steel cut oats it came out thick and chew which is just the way we like. Thanks for the post.
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