1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 4 servings |
||
| Calories 290 | ||
| Calories from Fat 35 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 140mg | 46% | |
| Sodium 459mg | 19% | |
| Potassium 681mg | 19% | |
| Total Carbohydrate 4.6g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.7g | ||
| Protein 55.7g | 111% | |
people who like this recipe also like:
By: FlemishMinx
Crock Pot Low Calorie Lemon Chicken
Oven Baked White Rice, Perfect Every Time!
By: - Carla -
By: JustJanS
By: papergoddess
Baked Lemon Chicken
By: Jen T
Jul 27, 2002
Got this one from a friend who uses lemons a lot in cooking. Very quick & easy to prepare.
SERVES 4
Ingredients
- 4 skinless chicken breasts
- 1/2 cup unsweetened plain yogurt
- 2 tablespoons lemon juice
- 2 teaspoons grated fresh lemon rind
- 1 tablespoon cornflour
- 1 teaspoon powdered turmeric
- 1 tablespoon finely chopped parsley
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Directions
1
Place the chicken breasts in an ovenproof dish.2
Mix together the other ingredients and pour over the chicken breasts.3
Turn to coat other side.4
Bake at 180deg C for about 25-30 minutes or until chicken is cooked.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Featured Reviews for This Recipe
From: Chef #1119911
On Mar 17, 2009
I loved how quick and easy it was to prepare. We had some friends over for the afternoon and it lingered to dinner and all of a sudden I had to cook dinner. I had printed this one and it seemed harmless enough for people who I didn't know their tastes (lemon, chicken, salt, pepper - not too scary. And just a little turmeric, which I'd had favorable experiences with previously) but it was super strong and seemed more mustard-y than lemon-y. My husband liked it, but he'll eat just about anything. As the cooker of the recipe, I think I'll pass on it next time.
From: Charishma Ramchandani
On Nov 29, 2002
I'm so sorry my mom and brother, both, didn't enjoy this.
From: Ninna
On Jun 14, 2006
Wow!! Jen this was just so good! Can't wait to make it again when we have guests. I used fat free yoghurt and added very thinly sliced onions, they were the only changes I made. Oops! I forgot I did use lemon pepper. I served it with Never-Fail Rice #78118. Thanks so much Jenny, Glen
From: Evie*
On Sep 2, 2002
Not only easy and quick to prepare, it also tastes great, and the bonus..low in fat. Loved the lemon flavour, the chicken was very moist and tender. Also the added turmeric gives it a great colour. Thanks Jen!
Recipe Collections
Showing 1-3 of 6 collections
Explore All-
Mexican Rice
(402 Recipes)View Top 3 -
Mexican Soup
(628 Recipes)View Top 3 -
Mexican Appetizer
(1759 Recipes)View Top 3 -
Mexican Chicken
(1430 Recipes)View Top 3 -
Mexican Shrimp
(217 Recipes)View Top 3 -
Mexican Beans
(1281 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved