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Nutrition Facts

Serving Size 1 (230g)

Recipe makes 4 servings

Calories 326
Calories from Fat 90 (27%)
Amount Per Serving %DV
Total Fat 10.0g 15%
Saturated Fat 1.9g 9%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.3g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 307mg 12%
Potassium 870mg 24%
Total Carbohydrate 16.7g 5%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 40.0g 80%

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Baked Halibut With Cashew-Crumb Topping

Recipe #163055 | 27 min | 15 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Apr 5, 2006

An easy, healthy dinner.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 425°.
  2. 2
    In a small bowl, stir the first 9 ingredients together.
  3. 3
    Place fish in 4 indiviidual 4x6 inch gratin dishes that have been lightly coated with cooking spray.
  4. 4
    Spread crumb-nut mixture over the top of each fish.
  5. 5
    Bake 10-12 minutes or until fish flakes and the top is golden.
  6. 6
    Serve with lemon wedges.

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