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Nutrition Facts

Serving Size 1 (591g)

Recipe makes 2 servings

The following items or measurements are not included below:

6 slices lemons

Calories 591
Calories from Fat 128 (21%)
Amount Per Serving %DV
Total Fat 14.3g 21%
Saturated Fat 2.0g 10%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 130mg 43%
Sodium 281mg 11%
Potassium 2214mg 63%
Total Carbohydrate 19.2g 6%
Dietary Fiber 3.3g 13%
Sugars 6.5g
Protein 86.8g 173%

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Baked Halibut En Papillote With Leeks and Carrots

Recipe #347722 | 35 min | 15 min prep | add private note
English_Rose

By: English_Rose
Jan 7, 2009

Luxurious, healthy and smart enough to serve at a dinner party, this is quality food.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 400°F Cut out two large circles of baking parchment or greaseproof paper (the size of a large dinner plate). You want a few inches around the fish, so if you are using something other than halibut, work to that size. It can't be too big and if it's too small the fish won't steam properly.
  2. 2
    Fold each paper in half, then in the centre of one side divide the ingredients between them. Pile up the leeks and carrots, add the fish, then the dill, lemon and seasoning. Scrunch up the sides of paper, then add the oil and wine.
  3. 3
    Make a parcel by folding up the sides. Then put each parcel in a big piece of foil, scrunch it up to seal then place each on a baking sheet and bake for 20 minutes. Discard the foil and serve the parcels on large plates. Open and eat while piping hot.

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