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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (289g) Recipe makes 3 servings |
||
| Calories 642 | ||
| Calories from Fat 359 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.9g | 61% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 12.9g | ||
| Polyunsaturated Fat 14.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1275mg | 53% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 24.9g | 8% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 21.7g | ||
| Protein 45.3g | 90% | |
From: Bergy
On Mar 28, 2005
The quail looked beautiful but the marinade over powered the delicate flavor of the quail. I marinated them overnight perhaps if they had only been in the marinade for a couple of hours it would not have been so strong. The marinade has excellent flavor and I would use it on chicken just not on quail. Sorry Jan I love your recipes but this one was not for me
From: MessyChef
On Mar 18, 2006
Yum! Not only was this recipe great on quail, but we loved the spicy and garlicy marinade so much, I used it on some boneless skinless chicken thighs and broiled them. They turned out wonderful as well. Thanks for posting this one - it's a keeper.
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