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Nutrition Facts

Serving Size 1 (720g)

Recipe makes 1 servings

Calories 441
Calories from Fat 285 (64%)
Amount Per Serving %DV
Total Fat 31.8g 48%
Saturated Fat 16.5g 82%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 483mg 161%
Sodium 432mg 18%
Potassium 1211mg 34%
Total Carbohydrate 16.4g 5%
Dietary Fiber 4.8g 19%
Sugars 8.0g
Protein 26.5g 52%

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Baked Frittata For One

Recipe #12660 | 40 min | 15 min prep | add private note
Lennie

By: Lennie
Oct 13, 2001

If you want to use the tomato, look for a roma plum tomato at the grocery store; it's perfect. This is a great lunch or supper for one person, and the recipe easily doubles too.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Note that just about everything here is optional.
  2. 2
    Use vegetables you like.
  3. 3
    Use the kind of cheese you like.
  4. 4
    And if you don't have leftover boiled potatoes, don't sweat it.
  5. 5
    The dish will just be a little less hearty.
  6. 6
    Preheat oven to 350F degrees.
  7. 7
    Spray a pie plate with Pam.
  8. 8
    Beat eggs in a fairly large bowl.
  9. 9
    Meanwhile, heat butter (or cooking oil, but butter tastes better) in a skillet and saute the veggies of your choice along with the garlic.
  10. 10
    When tender, scrape into the beaten eggs.
  11. 11
    Add the parsley, cheese (try swiss for a change, or even mozzarella) and seasonings and stir.
  12. 12
    Pour into prepared pie plate and bake for 20-25 minutes until set.
  13. 13
    Let stand for two minutes, then cut into wedges and enjoy.

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Featured Reviews for This Recipe

From: Leeloo78

On Jul 12, 2009

Made this for breakfast today and it was awesome! I used what I had handy - some coppa, tomatoes, mushrooms, parsley, green onions, chevre and five eggs - was making this for more than one person! It was all gone pretty quickly.

0 people found this review helpful

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  • From: Bibliophile2

    On Jul 11, 2009

    Delicious and flexible recipe — I used lots of zucchini, green and white onions, garlic and fresh dill, since that's what was in the fridge this week. But I can imagine lots of good veggie combinations, depending on whats available.

    0 people found this review helpful

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    From: Jen T

    On Jul 9, 2005

    Easy to make. I used 4 eggs, zucchini, tomato, mushrooms, spring onions,red pepper, green pepper, and minced garlic, chopped parsley, salt & lots of freshly ground black pepper and grated parmesan cheese. Yum!! Thanks for posting such a versatile recipe

    5 people found this review helpful

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  • reviewer icon

    From: CountryLady

    On Jun 4, 2005

    A tasty weekend breakfast dish - and so much healthier than those fat loaded sausages or bacon! I used fresh from the garden chives instead of green onions, mozarella cheese & threw in a handful of Cavendish Farms frozen hash browns. Since I doubled the recipe & I was concerned about overflowing, I placed the veggies into a deep dish pie, poured the eggs over top, then added the cheese & a liberal shaking of lemon pepper. I probably won't use zucchini next time as I found it too squishy. Thanx Lennie!

    5 people found this review helpful

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  • Read all 22 reviews

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