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Nutrition Facts
Serving Size 1 (228g) Recipe makes 2 servings
Calories 163
Calories from Fat 19		(11%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.6g
	Trans Fat 0.0g
Cholesterol 86mg		28%
Sodium 145mg		6%
Potassium 647mg		18%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 33.8g		67%
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Baked Flounder (((Very Easy)))

Recipe #81874 | 20 min | 5 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Alan Leonetti
Jan 23, 2004

I was born and raised in Philadelphia and my father and I used to go to the New Jersey shore to fish for flounder. He would then cook it this very easy way and trust me, it's DELICIOUS !!!

SERVES 2 (change servings and units)

Ingredients

Directions

1
Preheat oven to 350 degrees& spray large baking dish with cooking spray.
2
Rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
3
Place the fillets in the baking dish& completely dab with butter.
4
Then sprinkle evenly with chopped scallions& tarragon.
5
Bake for about 5 to 15 minutes until fish is done but NOT OVER COOKED.
6
Sprinkle with parsley.

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Featured Reviews for This Recipe

From: Londonsbk

On Aug 18, 2007

This is a very easy recipe and if these are your blend of flavors you might enjoy this meal. I felt the tarragon was not the right fit for this dish. Keep it simple with lemon, butter, salt, and pepper. Dress with scallions and parsley. Watch the cook time on the flounder, 15 minutes is a long time to cook flounder. Mine was ready after 5 minutes of cooking.

1 person found this review helpful

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From: Crispbrook

On Apr 8, 2007

Very good recipe - nice tasting flounder! Must watch closely to not overcook.

0 people found this review helpful

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From: Bev

On May 19, 2004

"Very Easy", Yet Company Quality! Delicious flavor and beautiful presentation. Make sure to remember to pass the lemon wedges ; ). This is a recipe I certianly will make again and again. Thanks for sharing this recipe, Alan. It is very special!

2 people found this review helpful

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From: Za'atar

On Sep 6, 2009

This was so easy and very good! I think it would go nicely with any mild white fish. I'll make this again. Somtimes simple is the best.

1 person found this review helpful

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