1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Servings unknown. We can't calculate nutritional facts without knowing how many people this recipe serves. |
||
| Calories 1516 | ||
| Calories from Fat 544 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 60.5g | 93% | |
| Saturated Fat 32.2g | 161% | |
| Monounsaturated Fat 14.8g | ||
| Polyunsaturated Fat 7.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 368mg | 122% | |
| Sodium 1911mg | 79% | |
| Potassium 1532mg | 43% | |
| Total Carbohydrate 146.2g | 48% | |
| Dietary Fiber 11.3g | 45% | |
| Sugars 23.5g | ||
| Protein 93.4g | 186% | |
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Ingredients
- 2-3 ounces butter
- 6 ounces fresh breadcrumbs
- 1 clove garlic, crushed (or garlic salt)
- 4 white fish fillets (Blue cod is nice)
- 1 orange, juice and rind of, grated
- salt & pepper
Directions
1
Melt the butter in frying pan, add the crumbs, garlic and grated orange rind.2
Stir until crumbs have absorbed all the butter.3
Place fish portions in a buttered ovenproof dish, sprinkle with the breadcrumbs, then pour over the orange juice.4
Bake uncovered for 20-30 minutes in moderate oven.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish
- Main Ingredient > Fruit
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings
Featured Reviews for This Recipe
From: Chef #955173
On Nov 1, 2008
Quick & simple. I followed the recipe and used fresh Albacore. I will make this again. YUM.
From: FoodFromSicily
On Feb 3, 2007
This was very easy and very delicious.. I followed the recipe almost exactly, but used store bought UN-seasoned bread crumbs instead. My Husband loved it and so did I! A nice change from the lemon I usually put in my baked fish. I also seasoned the the breadcrumbs with approx. I tsp kosher salt & fresh ground pepper, and browned the mixture before spreading on the fish. (another poster had mistakenly added the juice to the bread crumbs), and I would like to stress the part of the recipe that says (POUR JUICE OVER THE FISH AFTER THE BREADCRUMBS) . What a nice & different surprise this dish was!! Will make again & again
From: TGirl,RN
On Apr 26, 2004
Chris and I REALLY loved this recipe. We used the zest of the whole orange, and it wasn't at all overpowering...in fact, it was very subtle, and didn't take away from the true flavor of the fish. Each bite would have these little bursts of orange flavor from the zest, and it was just wonderful!!! We used tilapia filets, and followed the recipe as written. This was incredibly quick and easy to prepare, and baked in 20 minutes. We had this with steamed broccoli and rice, and we couldn't be more pleased...thank you so much for this delicious recipe..we'll be making it many times in the future--this is definitely a 5 star keeper! Teresa
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