My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (118g)

Recipe makes 4 servings

Calories 132
Calories from Fat 19 (14%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 62mg 20%
Sodium 379mg 15%
Potassium 292mg 8%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g
Protein 26.1g 52%

detailed view...

how is this calculated?

Baked Fish with Lemon & Black Pepper

Recipe #825 | add private note

By: Dancer^
Aug 13, 1999

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish fillets into a medium sized bowl and sprinkle with salt, turmeric, cumin, black pepper and garlic, tossing to coat well.
  2. 2
    Cover and marinate for 50 - 60 minutes in the refrigerator.
  3. 3
    Preheat oven to 400 degrees F.
  4. 4
    Coat the bottom of an 8 x 8 inch baking dish with the vegetable oil.
  5. 5
    Place the fish in a single layer inside the baking dish, and pour the marinade on top.
  6. 6
    Bake uncovered for 20-25 minutes.
  7. 7
    The fish should be firm to the touch.
  8. 8
    Fish is done when it easily flakes with a fork.
  9. 9
    Sprinkle with lemon juice 5 minutes before serving.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Featured Reviews for This Recipe

From: Larry

On Jul 27, 2009

I cooked the fish on top of sliced tomatoes and chopped garlic cloves. On top of the fish, I put thinly sliced onion and sprinkled dill weed. Dish was excellent. Served with boiled baby potatoes and garlic beans with pawpaw salsa on the side. We'll be making this again for sure!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Pink Princess

    On Mar 1, 2009

    I made this exactly as instructed and it was amazing - my boyfriend immediately requested it be added to the regular rotation. I served it with plain old carrots, broccoli and sweet potato - wonderful health meal with great flavours. Thanks for posting!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
  • From: Ben Ross

    On Dec 5, 2001

    Simple but, yummy. I added a bit of garlic to this when I cooked it.

    9 people found this review helpful

  • Was this review helpful to you? YES | NO
  • From: MaeEast

    On Jun 13, 2004

    Lots of flavour. Perfect blend of spices. I used less pepper-personal preference. So incredibly easy to make. Great recipe!

    5 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 14 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved