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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (118g) Recipe makes 4 servings |
||
| Calories 132 | ||
| Calories from Fat 19 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 62mg | 20% | |
| Sodium 379mg | 15% | |
| Potassium 292mg | 8% | |
| Total Carbohydrate 0.7g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 26.1g | 52% | |
By: Theresa P
By: Manda
Herbed Tomato and Chickpea Soup
By: evelyn/athens
By: Caryn Gale
By: Lennie
From: Larry
On Jul 27, 2009
I cooked the fish on top of sliced tomatoes and chopped garlic cloves. On top of the fish, I put thinly sliced onion and sprinkled dill weed. Dish was excellent. Served with boiled baby potatoes and garlic beans with pawpaw salsa on the side. We'll be making this again for sure!
From: Pink Princess
On Mar 1, 2009
I made this exactly as instructed and it was amazing - my boyfriend immediately requested it be added to the regular rotation. I served it with plain old carrots, broccoli and sweet potato - wonderful health meal with great flavours. Thanks for posting!
From: MaeEast
On Jun 13, 2004
Lots of flavour. Perfect blend of spices. I used less pepper-personal preference. So incredibly easy to make. Great recipe!
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